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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2021-6-29 Lunch
Description: Composite data for khrussva, 2021-6-29 Lunch
Name
Amount
Basic Data
Energy 717 kcal Energy 4118 kj Carbohydrate, by difference 3.92 g Sugars, total 1.05 g Fiber, total dietary 1.29 g Sucrose 0.21 g Protein 43.84 g Total lipid (fat) 58.44 g Cholesterol 145 mg Fatty acids, total trans 0.000 g Fatty acids, total saturated 18.941 g Fatty acids, total monounsaturated 26.817 g Fatty acids, total polyunsaturated 4.761 g
Additional Data
Alcohol, ethyl 0.0 g Water 106.29 g Ash 2.63 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 3 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg Lutein + zeaxanthin 12 mcg
Minerals
Calcium, Ca 39 mg Iron, Fe 3.15 mg Magnesium, Mg 31 mg Phosphorus, P 266 mg Potassium, K 523 mg Sodium, Na 958 mg Zinc, Zn 6.81 mg Copper, Cu 0.109 mg Manganese, Mn 0.157 mg Selenium, Se 25.8 mcg
Vitamins
Vitamin C, total ascorbic acid 16.4 mg Thiamin 0.211 mg Riboflavin 0.260 mg Niacin 7.120 mg Pantothenic acid 1.006 mg Vitamin B-6 0.536 mg Folate, total 30 mcg Folic acid 0 mcg Folate, food 30 mcg Folate, DFE 30 mcg_DFE Vitamin B-12 3.05 mcg Vitamin A, IU 5 IU Vitamin A, RAE 0 mcg_RAE Retinol 0 mcg Vitamin E (alpha-tocopherol) 1.75 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.14 mg Tocopherol, delta 0.00 mg Vitamin D 2.562 IU Vitamin K (phylloquinone) 13.0 mcg
Amino Acids
Tryptophan 0.183 g Threonine 1.171 g Isoleucine 1.324 g Leucine 2.317 g Lysine 2.444 g Methionine 0.751 g Cystine 0.311 g Phenylalanine 1.168 g Tyrosine 0.917 g Valine 1.469 g Arginine 1.950 g Histidine 0.962 g Alanine 1.866 g Aspartic acid 2.710 g Glutamic acid 4.448 g Glycine 2.008 g Proline 1.523 g Serine 1.206 g Hydroxyproline 0.392 g
Lipids
Fatty acids, total saturated 18.941 g Fatty acids, total monounsaturated 26.817 g Fatty acids, total polyunsaturated 4.761 g Fatty acids, total trans 0.000 g Cholesterol 145 mg
Saturated fatty acids
Fatty acids, total saturated 18.941 g 4:0 0.000 g 6:0 0.000 g 8:0 0.000 g 10:0 0.032 g 12:0 0.040 g 14:0 0.784 g 15:0 0.073 g 16:0 6.972 g 17:0 0.168 g 18:0 3.469 g 20:0 0.049 g 22:0 0.012 g 24:0 0.000 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 26.817 g 14:1 0.124 g 15:1 0.000 g 16:1 undifferentiated 1.182 g 17:1 0.125 g 18:1 undifferentiated 17.240 g 20:1 0.104 g 22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 4.761 g 18:2 undifferentiated 1.697 g 18:3 undifferentiated 0.360 g 18:3 n-3 c,c,c 0.044 g 18:3 n-6 c,c,c 0.012 g 18:4 0.000 g 20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.058 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.000 g
Sterols
Cholesterol 145 mg Phytosterols 28 mg
My P.L.A.N. version 0.56 beta.
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