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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2021-6-20 Breakfast
Description: Composite data for khrussva, 2021-6-20 Breakfast
Name
Amount
Basic Data
Energy 925 kcal Energy 9668 kj Carbohydrate, by difference 6.43 g Sugars, total 1.82 g Fiber, total dietary 3.50 g Starch 0.00 g Sucrose 0.18 g Sugar alcohol 0.00 g Glucose (dextrose) 0.21 g Fructose 0.11 g Lactose 0.17 g Maltose 0.15 g Galactose 0.11 g
Protein 108.61 g Total lipid (fat) 52.84 g Cholesterol 519 mg Fatty acids, total trans 0.000 g Fatty acids, total saturated 23.447 g Fatty acids, total monounsaturated 22.133 g Fatty acids, total polyunsaturated 4.264 g
Additional Data
Alcohol, ethyl 0.0 g Water 1255.46 g Ash 4.82 g Caffeine 246 mg Theobromine 0 mg Carotene, beta 45 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 9 mcg Lycopene 0 mcg Lutein + zeaxanthin 331 mcg
Minerals
Calcium, Ca 286 mg Iron, Fe 3.17 mg Magnesium, Mg 55 mg Phosphorus, P 477 mg Potassium, K 671 mg Sodium, Na 530 mg Zinc, Zn 4.88 mg Copper, Cu 0.176 mg Manganese, Mn 0.224 mg Selenium, Se 52.4 mcg
Vitamins
Vitamin C, total ascorbic acid 45.1 mg Thiamin 0.205 mg Riboflavin 1.143 mg Niacin 5.626 mg Pantothenic acid 3.446 mg Vitamin B-6 0.481 mg Folate, total 70 mcg Folic acid 0 mcg Folate, food 70 mcg Folate, DFE 70 mcg_DFE Vitamin B-12 2.47 mcg
Vitamin A, IU 988 IU Vitamin A, RAE 276 mcg_RAE Retinol 272 mcg Vitamin E (alpha-tocopherol) 1.49 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.56 mg Tocopherol, delta 0.02 mg Vitamin D 45.708 IU Vitamin K (phylloquinone) 3.0 mcg
Amino Acids
Tryptophan 0.191 g Threonine 0.857 g Isoleucine 1.135 g Leucine 1.902 g Lysine 1.857 g Methionine 0.574 g Cystine 0.241 g Phenylalanine 0.983 g Tyrosine 0.834 g Valine 1.237 g Arginine 1.234 g
Histidine 0.736 g Alanine 1.123 g Aspartic acid 1.846 g Glutamic acid 4.108 g Glycine 1.049 g Proline 1.543 g Serine 1.011 g Hydroxyproline 0.155 g
Lipids
Fatty acids, total saturated 23.447 g Fatty acids, total monounsaturated 22.133 g Fatty acids, total polyunsaturated 4.264 g Fatty acids, total trans 0.000 g Cholesterol 519 mg
Saturated fatty acids
Fatty acids, total saturated 23.447 g 4:0 0.473 g 6:0 0.255 g 8:0 0.143 g 10:0 0.310 g 12:0 0.316 g 13:0 0.000 g 14:0 1.638 g 15:0 0.004 g 16:0 7.701 g 17:0 0.017 g 18:0 3.177 g 20:0 0.010 g 22:0 0.012 g 24:0 0.003 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 22.133 g 14:1 0.008 g 15:1 0.000 g 16:1 undifferentiated 0.867 g 17:1 0.000 g 18:1 undifferentiated 9.667 g 18:1 c 0.092 g 18:1 t 0.000 g 20:1 0.028 g 22:1 undifferentiated 0.003 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 4.264 g 18:2 undifferentiated 1.577 g 18:3 undifferentiated 0.233 g 18:3 n-3 c,c,c 0.000 g 18:3 n-6 c,c,c 0.000 g 18:4 0.000 g
20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.164 g 20:5 n-3 0.004 g 22:5 n-3 0.000 g 22:6 n-3 0.037 g
Trans fatty acids
Fatty acids, total trans 0.000 g Fatty acids, total trans-monoenoic 0.000 g
Sterols
Cholesterol 519 mg Phytosterols 0 mg
My P.L.A.N. version 0.56 beta.
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