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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2021-6-20
Description: Composite data for khrussva, 2021-6-20
Name
Amount
Basic Data
Energy 3398 kcal Energy 25448 kj Carbohydrate, by difference 61.16 g Sugars, total 14.20 g Fiber, total dietary 31.99 g Starch 0.01 g Sucrose 0.60 g Sugar alcohol 2.50 g Glucose (dextrose) 1.28 g Fructose 1.23 g Lactose 0.31 g Maltose 0.28 g Galactose 0.16 g Protein 254.46 g Total lipid (fat) 242.56 g Cholesterol 1190 mg Fatty acids, total trans 0.000 g Fatty acids, total saturated 101.739 g Fatty acids, total monounsaturated 51.035 g Fatty acids, total polyunsaturated 19.875 g
Additional Data
Alcohol, ethyl 0.0 g Water 2185.53 g Ash 19.33 g Adjusted Protein 0.00 g Caffeine 371 mg Theobromine 111 mg Carotene, beta 447 mcg Carotene, alpha 22 mcg Cryptoxanthin, beta 40 mcg Lycopene 0 mcg Lutein + zeaxanthin 1839 mcg
Minerals
Calcium, Ca 899 mg Iron, Fe 13.23 mg Magnesium, Mg 296 mg Phosphorus, P 1660 mg Potassium, K 2537 mg Sodium, Na 4594 mg Zinc, Zn 13.19 mg Copper, Cu 1.366 mg Manganese, Mn 2.938 mg Selenium, Se 117.9 mcg
Vitamins
Vitamin C, total ascorbic acid 141.9 mg Thiamin 0.616 mg Riboflavin 2.514 mg Niacin 15.176 mg Pantothenic acid 8.293 mg Vitamin B-6 1.652 mg Folate, total 315 mcg Folic acid 0 mcg Folate, food 315 mcg Folate, DFE 315 mcg_DFE Vitamin B-12 4.72 mcg Vitamin A, IU 3738 IU Vitamin A, RAE 919 mcg_RAE Retinol 879 mcg Vitamin E (alpha-tocopherol) 5.27 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 1.01 mg Tocopherol, delta 0.03 mg Vitamin D 104.833 IU Vitamin K (phylloquinone) 142.3 mcg
Amino Acids
Tryptophan 0.876 g Threonine 3.235 g Isoleucine 4.093 g Leucine 6.497 g Lysine 6.171 g Methionine 2.032 g Cystine 0.991 g Phenylalanine 3.605 g Tyrosine 3.042 g Valine 4.329 g Arginine 4.798 g Histidine 2.404 g Alanine 4.082 g Aspartic acid 6.901 g Glutamic acid 13.949 g Glycine 3.745 g Proline 5.155 g Serine 3.686 g Hydroxyproline 0.155 g
Lipids
Fatty acids, total saturated 101.739 g Fatty acids, total monounsaturated 51.035 g Fatty acids, total polyunsaturated 19.875 g Fatty acids, total trans 0.000 g Cholesterol 1190 mg
Saturated fatty acids
Fatty acids, total saturated 101.739 g 4:0 1.975 g 6:0 1.225 g 8:0 2.166 g 10:0 2.632 g 12:0 10.585 g 13:0 0.000 g 14:0 9.499 g 15:0 0.008 g 16:0 27.570 g 17:0 0.114 g 18:0 11.426 g 20:0 0.061 g 22:0 0.026 g 24:0 0.005 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 51.035 g 14:1 0.014 g 15:1 0.000 g 16:1 undifferentiated 2.794 g 16:1 c 0.144 g 16:1 t 0.000 g 17:1 0.006 g 18:1 undifferentiated 35.856 g 18:1 c 2.681 g 18:1 t 0.447 g 20:1 0.228 g 22:1 undifferentiated 0.006 g 22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 19.875 g 18:2 undifferentiated 9.455 g 18:2 n-6 c,c 0.325 g 18:2 CLAs 0.040 g 18:2 i 0.044 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 7.480 g 18:3 n-3 c,c,c 0.047 g 18:3 n-6 c,c,c 0.000 g 18:4 0.000 g 18:3i 0.000 g 20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.435 g 20:5 n-3 0.019 g 22:5 n-3 0.021 g 22:6 n-3 0.116 g
Trans fatty acids
Fatty acids, total trans 0.000 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 1190 mg Phytosterols 39 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 1 mg
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