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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2020-6-3 Breakfast
Description: Composite data for khrussva, 2020-6-3 Breakfast
Name
Amount
Basic Data
Energy 685 kcal Energy 3213 kj Carbohydrate, by difference 6.86 g Sugars, total 1.67 g Fiber, total dietary 3.50 g Starch 0.00 g Sucrose 0.11 g Sugar alcohol 0.00 g Glucose (dextrose) 0.21 g Fructose 0.11 g Lactose 0.11 g Maltose 0.11 g Galactose 0.11 g Protein 54.87 g Total lipid (fat) 46.98 g Cholesterol 646 mg Fatty acids, total trans 0.028 g Fatty acids, total saturated 18.870 g Fatty acids, total monounsaturated 18.276 g Fatty acids, total polyunsaturated 3.966 g
Additional Data
Alcohol, ethyl 0.0 g Water 540.18 g Ash 4.69 g Adjusted Protein 0.00 g Caffeine 133 mg Theobromine 0 mg Carotene, beta 80 mcg Carotene, alpha 2 mcg Cryptoxanthin, beta 12 mcg Lycopene 0 mcg Lutein + zeaxanthin 329 mcg
Minerals
Calcium, Ca 247 mg Iron, Fe 6.37 mg Magnesium, Mg 63 mg Phosphorus, P 676 mg Potassium, K 856 mg Sodium, Na 489 mg Zinc, Zn 10.99 mg Copper, Cu 2.270 mg Manganese, Mn 0.201 mg Selenium, Se 66.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg Thiamin 0.206 mg Riboflavin 1.533 mg Niacin 10.848 mg Pantothenic acid 4.196 mg Vitamin B-6 0.797 mg Folate, total 105 mcg Folic acid 0 mcg Folate, food 105 mcg Folate, DFE 105 mcg_DFE Vitamin B-12 17.00 mcg Vitamin A, IU 6912 IU Vitamin A, RAE 2039 mcg_RAE Retinol 2029 mcg Vitamin E (alpha-tocopherol) 1.97 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.54 mg Tocopherol, delta 0.02 mg Vitamin D 267.112 IU Vitamin K (phylloquinone) 8.7 mcg
Amino Acids
Tryptophan 0.458 g Threonine 2.187 g Isoleucine 2.582 g Leucine 4.552 g Lysine 4.485 g Methionine 1.474 g Cystine 0.739 g Phenylalanine 2.468 g Tyrosine 1.972 g Valine 3.094 g Arginine 3.374 g Histidine 1.713 g Alanine 3.159 g Aspartic acid 5.011 g Glutamic acid 8.449 g Glycine 2.958 g Proline 3.057 g Serine 2.777 g Hydroxyproline 0.480 g
Lipids
Fatty acids, total saturated 18.870 g Fatty acids, total monounsaturated 18.276 g Fatty acids, total polyunsaturated 3.966 g Fatty acids, total trans 0.028 g Cholesterol 646 mg
Saturated fatty acids
Fatty acids, total saturated 18.870 g 4:0 0.389 g 6:0 0.240 g 8:0 0.156 g 10:0 0.336 g 12:0 0.425 g 13:0 0.000 g 14:0 1.839 g 15:0 0.090 g 16:0 9.857 g 17:0 0.218 g 18:0 4.946 g 20:0 0.026 g 22:0 0.013 g 24:0 0.003 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 18.276 g 14:1 0.147 g 15:1 0.000 g 16:1 undifferentiated 1.463 g 16:1 c 0.000 g 16:1 t 0.000 g 17:1 0.138 g 18:1 undifferentiated 15.745 g 18:1 c 0.049 g 18:1 t 0.000 g 20:1 0.317 g 22:1 undifferentiated 0.168 g 22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 3.966 g 18:2 undifferentiated 2.853 g 18:2 n-6 c,c 0.052 g 18:2 CLAs 0.000 g 18:2 i 0.000 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 0.374 g 18:3 n-3 c,c,c 0.064 g 18:3 n-6 c,c,c 0.017 g 18:4 0.021 g 18:3i 0.000 g 20:2 n-6 c,c 0.001 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.244 g 20:5 n-3 0.159 g 22:5 n-3 0.021 g 22:6 n-3 0.284 g
Trans fatty acids
Fatty acids, total trans 0.028 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 646 mg Phytosterols 7 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
My P.L.A.N. version 0.56 beta.
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