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Welcome to the
My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.
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Serving |
Food eaten
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Carb |
Pro |
Fat |
Fib |
Cal |
|
|
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Breakfast |
8 |
48.6 |
42.6 |
3.5 |
612 |
|
|
0.5
|
1 tablespoon (tbsp)
Psyllium Powder
|
4.0
|
0.0
|
0.0
|
3.5
|
15
|
|
|
2
|
1 jumbo
Egg, whole, raw, fresh
|
1.0
|
16.4
|
12.9
|
0.0
|
191
|
|
|
1
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1 tbsp
Cream, fluid, heavy whipping
|
0.4
|
0.3
|
5.5
|
0.0
|
52
|
|
|
1
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Serving
Coffee with HWC
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0.4
|
0.7
|
5.6
|
0.0
|
56
|
|
|
1
|
1 Ounce (oz)
Cheese, cheddar
|
0.4
|
7.0
|
9.3
|
0.0
|
113
|
|
|
1
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1 Ounce (oz)
Cheese, Brie Double Creme
|
0.9
|
4.7
|
9.3
|
0.0
|
103
|
|
|
0.5
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1 Serving
Protein Powder - Collagen Peptides
|
0.0
|
9.0
|
0.0
|
0.0
|
35
|
|
|
0.5
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1 Serving
Protein Powder - Bone Broth
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0.0
|
10.5
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0.0
|
0.0
|
45
|
|
|
1
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1 tbsp
Vinegar, cider
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0.9
|
0.0
|
0.0
|
0.0
|
2
|
|
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Lunch |
3.7 |
54.2 |
58.3 |
0 |
751 |
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|
3.5
|
1 Ounce (oz)
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
|
0.0
|
23.6
|
15.6
|
0.0
|
237
|
|
|
1
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1 Serving
Fish, Sardines packed in water
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0.0
|
14.0
|
4.0
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0.0
|
90
|
|
|
5
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1 Ounce (oz)
Beef Frank - Nathans
|
3.7
|
16.6
|
38.7
|
0.0
|
424
|
|
|
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Dinner |
12.4 |
107.2 |
66.7 |
4.6 |
1058 |
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|
1
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2 tbsp
Salad dressing, KRAFT Ranch Dressing
|
1.3
|
0.4
|
15.6
|
0.1
|
148
|
|
|
3
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1 Ounce (oz)
Lettuce, iceberg (includes crisphead types), raw
|
2.5
|
0.8
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0.1
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1.0
|
12
|
|
|
2.5
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1 Ounce (oz)
Cheese, cottage, creamed, large or small curd
|
1.9
|
8.7
|
3.2
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0.0
|
72
|
|
|
1
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1 Ounce (oz)
Cheese, cheddar
|
0.4
|
7.0
|
9.3
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0.0
|
113
|
|
|
2
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1 Ounce (oz)
Cheese, Brie Double Creme
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1.9
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9.3
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18.7
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0.0
|
205
|
|
|
7.25
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1 Ounce (oz)
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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0.0
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53.5
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19.8
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0.0
|
392
|
|
|
0.5
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1 Serving
Protein Powder - Bone Broth
|
0.0
|
10.5
|
0.0
|
0.0
|
45
|
|
|
0.5
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1 Serving
Protein Powder - Collagen Peptides
|
0.0
|
9.0
|
0.0
|
0.0
|
35
|
|
|
2
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1 cup (8 fl oz)
Gelatine, Knox Unflavored prepared with natural sweeteners
|
0.0
|
8.0
|
0.0
|
0.0
|
20
|
|
|
0.5
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1 tbsp
Vinegar, cider
|
0.4
|
0.0
|
0.0
|
0.0
|
1
|
|
|
0.5
|
1 tablespoon (tbsp)
Psyllium Powder
|
4.0
|
0.0
|
0.0
|
3.5
|
15
|
|
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Snack 3 |
26.6 |
24.7 |
85.5 |
16.6 |
928 |
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|
2
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1 Ounce (oz)
Pumpkin, canned, with salt
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4.5
|
0.6
|
0.2
|
1.6
|
19
|
|
|
1
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1 tablespoon (tbsp)
Protein Powder- Pea
|
0.5
|
8.0
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0.0
|
0.0
|
35
|
|
|
1
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Serving
LC Flax Muffin - Base
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12.7
|
12.2
|
19.7
|
9.1
|
266
|
|
|
1
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1 tbsp
Cream, fluid, heavy whipping
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0.4
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0.3
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5.5
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0.0
|
52
|
|
|
2
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1 tbsp
Cocoa, dry powder, unsweetened
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5.9
|
2.1
|
1.5
|
3.6
|
25
|
|
|
2.5
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1 Ounce (oz)
Butter, salted
|
0.0
|
0.6
|
56.8
|
0.0
|
502
|
|
|
1
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1 tablespoon (tbsp)
Seeds, chia seeds, dried
|
2.6
|
0.9
|
1.8
|
2.3
|
29
|
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Day totals
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50.8
|
234.6
|
253.1
|
24.7
|
3348
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Caloric Composition Legend:
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Red indicates carbohydrates percentage; yellow for protein; green for fat and grey for alcohol (when present)
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My P.L.A.N. version 0.56 beta. This program is currently in beta testing, please report any problem you encounter by clicking here.
All times are GMT -6. The time now is 09:09.
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