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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 1009
Cheese, cheddar
Description: Cheese, cheddar
Category: Dairy and Egg Products
Tools
Nutritional Detail
Name
Amount
Basic Data
Energy 403 kcal Energy 1684 kj Carbohydrate, by difference 1.28 g Sugars, total 0.52 g Fiber, total dietary 0.00 g Sucrose 0.24 g Lactose 0.23 g Maltose 0.15 g
Protein 24.90 g Total lipid (fat) 33.14 g Cholesterol 105 mg Fatty acids, total saturated 21.092 g Fatty acids, total monounsaturated 9.391 g Fatty acids, total polyunsaturated 0.942 g
Additional Data
Alcohol, ethyl 0.0 g Water 85.00 g Ash 3.93 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 85 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg Lutein + zeaxanthin 0 mcg
Minerals
Calcium, Ca 721 mg Iron, Fe 0.68 mg Magnesium, Mg 28 mg Phosphorus, P 512 mg Potassium, K 98 mg Sodium, Na 621 mg Zinc, Zn 3.11 mg Copper, Cu 0.031 mg Manganese, Mn 0.010 mg Selenium, Se 13.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg Thiamin 0.027 mg Riboflavin 0.375 mg Niacin 0.080 mg Pantothenic acid 0.413 mg Vitamin B-6 0.074 mg Folate, total 18 mcg Folic acid 0 mcg Folate, food 18 mcg Folate, DFE 18 mcg_DFE Vitamin B-12 0.83 mcg
Vitamin A, IU 1002 IU Vitamin A, RAE 265 mcg_RAE Retinol 258 mcg Vitamin E (alpha-tocopherol) 0.29 mg Tocopherol, gamma 0.00 mg Tocopherol, delta 0.00 mg Vitamin D 12.000 IU Vitamin K (phylloquinone) 2.8 mcg
Amino Acids
Tryptophan 0.320 g Threonine 0.886 g Isoleucine 1.546 g Leucine 2.385 g Lysine 2.072 g Methionine 0.652 g Cystine 0.125 g Phenylalanine 1.311 g Tyrosine 1.202 g Valine 1.663 g Arginine 0.941 g
Histidine 0.874 g Alanine 0.703 g Aspartic acid 1.600 g Glutamic acid 6.092 g Glycine 0.429 g Proline 2.806 g Serine 1.456 g
Lipids
Fatty acids, total saturated 21.092 g Fatty acids, total monounsaturated 9.391 g Fatty acids, total polyunsaturated 0.942 g Cholesterol 105 mg
Saturated fatty acids
Fatty acids, total saturated 21.092 g 4:0 1.046 g 6:0 0.529 g 8:0 0.279 g 10:0 0.600 g 12:0 0.541 g 14:0 3.330 g 16:0 9.803 g 18:0 4.007 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 9.391 g 16:1 undifferentiated 1.004 g 18:1 undifferentiated 7.905 g 20:1 0.000 g 22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 0.942 g 18:2 undifferentiated 0.577 g 18:3 undifferentiated 0.365 g 18:4 0.000 g
20:4 undifferentiated 0.000 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.000 g
Energy Factors
Nitrogen factor 6.38 CHO (carbs) factor 3.87 Protein factor 4.27 Fat factor 8.79
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
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