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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2020-4-13 Dinner
Description: Composite data for khrussva, 2020-4-13 Dinner
Name
Amount
Basic Data
Energy 794 kcal Energy 4500 kj Carbohydrate, by difference 22.25 g Sugars, total 1.09 g Fiber, total dietary 15.97 g Starch 0.00 g Sucrose 0.31 g Sugar alcohol 0.00 g Glucose (dextrose) 0.18 g Fructose 0.07 g Lactose 0.05 g Maltose 0.05 g Galactose 0.05 g Protein 35.60 g Total lipid (fat) 67.52 g Cholesterol 233 mg Fatty acids, total trans 0.000 g Fatty acids, total saturated 34.125 g Fatty acids, total monounsaturated 15.422 g Fatty acids, total polyunsaturated 13.898 g
Additional Data
Alcohol, ethyl 0.0 g Water 86.15 g Ash 3.81 g Adjusted Protein 0.00 g Caffeine 25 mg Theobromine 222 mg Carotene, beta 21 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 7 mcg Lycopene 0 mcg Lutein + zeaxanthin 370 mcg
Minerals
Calcium, Ca 263 mg Iron, Fe 4.99 mg Magnesium, Mg 170 mg Phosphorus, P 556 mg Potassium, K 961 mg Sodium, Na 252 mg Zinc, Zn 2.80 mg Copper, Cu 0.787 mg Manganese, Mn 1.750 mg Selenium, Se 19.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg Thiamin 0.095 mg Riboflavin 0.318 mg Niacin 0.710 mg Pantothenic acid 1.216 mg Vitamin B-6 0.367 mg Folate, total 111 mcg Folic acid 0 mcg Folate, food 111 mcg Folate, DFE 111 mcg_DFE Vitamin B-12 0.66 mcg Vitamin A, IU 497 IU Vitamin A, RAE 139 mcg_RAE Retinol 137 mcg Vitamin E (alpha-tocopherol) 2.15 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.38 mg Tocopherol, delta 0.01 mg Vitamin D 22.874 IU Vitamin K (phylloquinone) 7.1 mcg
Amino Acids
Tryptophan 0.076 g Threonine 0.128 g Isoleucine 0.129 g Leucine 0.212 g Lysine 0.168 g Methionine 0.029 g Cystine 0.049 g Phenylalanine 0.168 g Tyrosine 0.114 g Valine 0.196 g Arginine 0.242 g Histidine 0.071 g Alanine 0.156 g Aspartic acid 0.315 g Glutamic acid 0.484 g Glycine 0.151 g Proline 0.153 g Serine 0.157 g Hydroxyproline 0.000 g
Lipids
Fatty acids, total saturated 34.125 g Fatty acids, total monounsaturated 15.422 g Fatty acids, total polyunsaturated 13.898 g Fatty acids, total trans 0.000 g Cholesterol 233 mg
Saturated fatty acids
Fatty acids, total saturated 34.125 g 4:0 0.323 g 6:0 0.364 g 8:0 2.161 g 10:0 1.887 g 12:0 12.392 g 13:0 0.000 g 14:0 5.336 g 15:0 0.004 g 16:0 7.562 g 17:0 0.069 g 18:0 3.265 g 20:0 0.062 g 22:0 0.019 g 24:0 0.002 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 15.422 g 14:1 0.006 g 15:1 0.000 g 16:1 undifferentiated 0.352 g 16:1 c 0.096 g 16:1 t 0.000 g 17:1 0.012 g 18:1 undifferentiated 14.496 g 18:1 c 1.698 g 18:1 t 0.298 g 20:1 0.055 g 22:1 undifferentiated 0.002 g 22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 13.898 g 18:2 undifferentiated 3.863 g 18:2 n-6 c,c 0.217 g 18:2 CLAs 0.027 g 18:2 i 0.030 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 6.609 g 18:3 n-3 c,c,c 0.031 g 18:3 n-6 c,c,c 0.000 g 18:4 0.000 g 18:3i 0.000 g 20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.071 g 20:5 n-3 0.002 g 22:5 n-3 0.000 g 22:6 n-3 0.019 g
Trans fatty acids
Fatty acids, total trans 0.000 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 233 mg Phytosterols 44 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
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