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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 19165 Cocoa, dry powder, unsweetened
Description: Cocoa, dry powder, unsweetened
Category: Sweets
Tools
Nutritional Detail
Name
Amount
Basic Data
Energy 229 kcal Energy 958 kj Carbohydrate, by difference 54.30 g Sugars, total 1.75 g Fiber, total dietary 33.20 g Protein 19.60 g Total lipid (fat) 13.70 g Cholesterol 0 mg Fatty acids, total saturated 8.070 g Fatty acids, total monounsaturated 4.570 g Fatty acids, total polyunsaturated 0.440 g
Additional Data
Alcohol, ethyl 0.0 g Water 3.00 g Ash 5.80 g Caffeine 230 mg Theobromine 2057 mg Carotene, beta 0 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg Lutein + zeaxanthin 38 mcg
Minerals
Calcium, Ca 128 mg Iron, Fe 13.86 mg Magnesium, Mg 499 mg Phosphorus, P 734 mg Potassium, K 1524 mg Sodium, Na 21 mg Zinc, Zn 6.81 mg Copper, Cu 3.788 mg Manganese, Mn 3.837 mg Selenium, Se 14.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg Thiamin 0.078 mg Riboflavin 0.241 mg Niacin 2.185 mg Pantothenic acid 0.254 mg Vitamin B-6 0.118 mg Folate, total 32 mcg Folic acid 0 mcg Folate, food 32 mcg Folate, DFE 32 mcg_DFE Vitamin B-12 0.00 mcg Vitamin A, IU 0 IU Vitamin A, RAE 0 mcg_RAE Retinol 0 mcg Vitamin E (alpha-tocopherol) 0.10 mg Vitamin K (phylloquinone) 2.5 mcg
Amino Acids
Tryptophan 0.293 g Threonine 0.776 g Isoleucine 0.760 g Leucine 1.189 g Lysine 0.983 g Methionine 0.202 g Cystine 0.239 g Phenylalanine 0.941 g Tyrosine 0.735 g Valine 1.177 g Arginine 1.111 g Histidine 0.339 g Alanine 0.904 g Aspartic acid 1.953 g Glutamic acid 2.948 g Glycine 0.879 g Proline 0.838 g Serine 0.846 g
Lipids
Fatty acids, total saturated 8.070 g Fatty acids, total monounsaturated 4.570 g Fatty acids, total polyunsaturated 0.440 g Cholesterol 0 mg
Saturated fatty acids
Fatty acids, total saturated 8.070 g 4:0 0.000 g 6:0 0.000 g 8:0 0.000 g 10:0 0.000 g 12:0 0.000 g 14:0 0.020 g 16:0 3.690 g 18:0 4.250 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 4.570 g 16:1 undifferentiated 0.000 g 18:1 undifferentiated 4.570 g 20:1 0.000 g 22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 0.440 g 18:2 undifferentiated 0.440 g 18:3 undifferentiated 0.000 g 18:4 0.000 g 20:4 undifferentiated 0.000 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.000 g
Energy Factors
Nitrogen factor 5.63 CHO (carbs) factor 1.33 Protein factor 1.83 Fat factor 8.37
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
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