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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 1128 Egg, whole, cooked, fried
Description: Egg, whole, cooked, fried
Category: Dairy and Egg Products
Tools
Nutritional Detail
Name
Amount
Basic Data
Energy 201 kcal Energy 840 kj Carbohydrate, by difference 0.88 g Sugars, total 0.83 g Fiber, total dietary 0.00 g Sucrose 0.12 g Glucose (dextrose) 0.23 g Fructose 0.12 g Lactose 0.12 g Maltose 0.12 g Galactose 0.12 g Protein 13.63 g Total lipid (fat) 15.31 g Cholesterol 457 mg Fatty acids, total saturated 4.294 g Fatty acids, total monounsaturated 6.346 g Fatty acids, total polyunsaturated 2.660 g
Additional Data
Alcohol, ethyl 0.0 g Water 85.00 g Ash 1.05 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 46 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 10 mcg Lycopene 0 mcg Lutein + zeaxanthin 358 mcg
Minerals
Calcium, Ca 59 mg Iron, Fe 1.98 mg Magnesium, Mg 13 mg Phosphorus, P 208 mg Potassium, K 147 mg Sodium, Na 204 mg Zinc, Zn 1.20 mg Copper, Cu 0.111 mg Manganese, Mn 0.041 mg Selenium, Se 34.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg Thiamin 0.075 mg Riboflavin 0.518 mg Niacin 0.077 mg Pantothenic acid 1.558 mg Vitamin B-6 0.155 mg Folate, total 51 mcg Folic acid 0 mcg Folate, food 51 mcg Folate, DFE 51 mcg_DFE Vitamin B-12 1.39 mcg Vitamin A, IU 729 IU Vitamin A, RAE 198 mcg_RAE Retinol 193 mcg Vitamin E (alpha-tocopherol) 1.22 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.54 mg Tocopherol, delta 0.02 mg Vitamin D 37.296 IU Vitamin K (phylloquinone) 5.6 mcg
Amino Acids
Tryptophan 0.180 g Threonine 0.601 g Isoleucine 0.726 g Leucine 1.174 g Lysine 0.986 g Methionine 0.410 g Cystine 0.294 g Phenylalanine 0.735 g Tyrosine 0.539 g Valine 0.928 g Arginine 0.887 g Histidine 0.334 g Alanine 0.794 g Aspartic acid 1.436 g Glutamic acid 1.809 g Glycine 0.467 g Proline 0.554 g Serine 1.050 g
Lipids
Fatty acids, total saturated 4.294 g Fatty acids, total monounsaturated 6.346 g Fatty acids, total polyunsaturated 2.660 g Cholesterol 457 mg
Saturated fatty acids
Fatty acids, total saturated 4.294 g 4:0 0.000 g 6:0 0.000 g 8:0 0.003 g 10:0 0.003 g 12:0 0.003 g 14:0 0.048 g 15:0 0.004 g 16:0 2.949 g 17:0 0.018 g 18:0 1.238 g 20:0 0.011 g 22:0 0.013 g 24:0 0.003 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 6.346 g 14:1 0.009 g 16:1 undifferentiated 0.333 g 18:1 undifferentiated 5.971 g 20:1 0.030 g 22:1 undifferentiated 0.003 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 2.660 g 18:2 undifferentiated 2.342 g 18:3 undifferentiated 0.121 g 18:4 0.000 g 20:4 undifferentiated 0.153 g 20:5 n-3 0.004 g 22:5 n-3 0.000 g 22:6 n-3 0.040 g
Sterols
Cholesterol 457 mg Phytosterols 8 mg
Energy Factors
Nitrogen factor 6.25 CHO (carbs) factor 3.68 Protein factor 4.36 Fat factor 9.02
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
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