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Welcome to the
My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.
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Serving |
Food eaten
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Carb |
Pro |
Fat |
Fib |
Cal |
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Breakfast |
3.8 |
72.5 |
55.6 |
0 |
810 |
 |
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5.5
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1 Ounce (oz)
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
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0.0
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37.9
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21.6
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0.0
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357
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 |
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3
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1 slice cooked
Pork, cured, bacon, cooked, pan-fried
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0.4
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9.1
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9.6
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0.0
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126
|
 |
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2
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Serving
Coffee with HWC
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0.8
|
1.4
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11.2
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0.0
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112
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 |
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1.25
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1 Ounce (oz)
Cheese, gouda
|
0.8
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8.7
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9.6
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0.0
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125
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 |
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1
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1 Ounce (oz)
Beef, variety meats and by-products, liver, cooked, pan-fried
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1.4
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7.4
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1.3
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0.0
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49
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 |
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2
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1 cup (8 fl oz)
Gelatine, Knox Unflavored prepared with natural sweeteners
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0.0
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8.0
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0.0
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0.0
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20
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 |
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0.5
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1 1tsp
Fish oil, cod liver
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0.0
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0.0
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2.3
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0.0
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20
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 |
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0.5
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1 tbsp
Vinegar, cider
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0.4
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0.0
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0.0
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0.0
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1
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 |
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Dinner |
4.5 |
51.2 |
51.1 |
0.6 |
693 |
 |
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1
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1 Ounce (oz)
Spinach, raw
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1.0
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0.8
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0.1
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0.6
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6
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 |
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2.5
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1 Ounce (oz)
Pork sausage, fresh, cooked
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0.0
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13.6
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19.9
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0.0
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237
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 |
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0.75
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1 1tsp
Fish oil, cod liver
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0.0
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0.0
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3.4
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0.0
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30
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3
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1 large
Egg, whole, raw, fresh
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1.2
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18.9
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14.9
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0.0
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221
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 |
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1.5
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1 Ounce (oz)
Cheese, gouda
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0.9
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10.5
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11.5
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0.0
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150
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1
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1 Ounce (oz)
Beef, variety meats and by-products, liver, cooked, pan-fried
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1.4
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7.4
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1.3
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0.0
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49
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Snack 3 |
22.7 |
25.1 |
55.2 |
15 |
651 |
 |
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0.25
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1 Ounce (oz)
Whey Protein Powder - Isopure 0 carb
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0.0
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5.6
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0.1
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0.0
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24
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 |
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1
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1 tablespoon (tbsp)
Seeds, chia seeds, dried
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2.6
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0.9
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1.8
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2.3
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29
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 |
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1
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1 tsp
Oil, olive, salad or cooking
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0.0
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0.0
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4.5
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0.0
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40
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 |
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2
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1 pat (1" sq, 1/3" high)
Butter, salted
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0.0
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0.1
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8.1
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0.0
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72
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 |
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1
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Serving
LC Flax Muffin - Base
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12.7
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12.2
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19.7
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9.1
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266
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 |
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2
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1 tbsp
Cocoa, dry powder, unsweetened
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5.9
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2.1
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1.5
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3.6
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25
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 |
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2
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1 Ounce (oz)
Cheese, cream
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1.5
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4.2
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19.5
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0.0
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195
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 |
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Day totals
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31.1
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148.9
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161.9
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15.6
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2155
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Caloric Composition Legend:
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Red indicates carbohydrates percentage; yellow for protein; green for fat and grey for alcohol (when present)
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My P.L.A.N. version 0.56 beta. This program is currently in beta testing, please report any problem you encounter by clicking here.
All times are GMT -6. The time now is 02:57.
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