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Welcome to the
My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.
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Serving |
Food eaten
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Carb |
Pro |
Fat |
Fib |
Cal |
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Breakfast |
10.7 |
44.8 |
51.8 |
4.6 |
700 |
 |
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0.5
|
1 tablespoon (tbsp)
Psyllium Powder
|
4.0
|
0.0
|
0.0
|
3.5
|
15
|
 |
|
|
2
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Serving
Coffee with HWC
|
0.8
|
1.4
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11.2
|
0.0
|
112
|
 |
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|
1
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1 Ounce (oz)
Cheese, cheddar
|
0.4
|
7.0
|
9.3
|
0.0
|
113
|
 |
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3
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1 Ounce (oz)
Ham, sliced, regular (approximately 11% fat)
|
3.2
|
13.9
|
7.2
|
1.1
|
137
|
 |
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3
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1 large
Egg, whole, cooked, fried
|
1.2
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18.8
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21.1
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0.0
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277
|
 |
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0.5
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1 Ounce (oz)
Beef, variety meats and by-products, liver, cooked, pan-fried
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0.7
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3.7
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0.7
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0.0
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25
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 |
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0.5
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1 tbsp
Vinegar, cider
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0.4
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0.0
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0.0
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0.0
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1
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 |
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0.5
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1 1tsp
Fish oil, cod liver
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0.0
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0.0
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2.3
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0.0
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20
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Dinner |
13.5 |
112.9 |
59.3 |
8.3 |
1037 |
 |
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2
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1 cup (8 fl oz)
Gelatine, Knox Unflavored prepared with natural sweeteners
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0.0
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8.0
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0.0
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0.0
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20
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 |
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6.25
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1 Ounce (oz)
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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0.0
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46.1
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17.0
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0.0
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338
|
 |
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0.5
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1 tbsp
Vinegar, cider
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0.4
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0.0
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0.0
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0.0
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1
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1
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1 tablespoon (tbsp)
Psyllium Powder
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8.0
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0.0
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0.0
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7.0
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30
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1
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1 large
Egg, whole, raw, fresh
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0.4
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6.3
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5.0
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0.0
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74
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 |
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3.75
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1 Ounce (oz)
Pickles, cucumber, dill
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4.3
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0.7
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0.2
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1.3
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19
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 |
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1
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1 Ounce (oz)
Cheese, cheddar
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0.4
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7.0
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9.3
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0.0
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113
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6.5
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1 Ounce (oz)
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
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0.0
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44.8
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25.5
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0.0
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422
|
 |
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0.5
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1 1tsp
Fish oil, cod liver
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0.0
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0.0
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2.3
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0.0
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20
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Snack 3 |
2.9 |
20.7 |
18.4 |
0.2 |
264 |
 |
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1
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1 Ounce (oz)
Beef, variety meats and by-products, liver, cooked, pan-fried
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1.4
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7.4
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1.3
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0.0
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49
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|
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1.5
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1 Ounce (oz)
Cheese, gouda
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0.9
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10.5
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11.5
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0.0
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150
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 |
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0.5
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1 Ounce (oz)
Pepperoni, pork, beef
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0.6
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2.8
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5.6
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0.2
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65
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Day totals
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27.3
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178.4
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129.5
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13.1
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2001
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Caloric Composition Legend:
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Red indicates carbohydrates percentage; yellow for protein; green for fat and grey for alcohol (when present)
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My P.L.A.N. version 0.56 beta. This program is currently in beta testing, please report any problem you encounter by clicking here.
All times are GMT -6. The time now is 03:47.
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