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Welcome to the
My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.
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Serving |
Food eaten
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Carb |
Pro |
Fat |
Fib |
Cal |
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Breakfast |
10.4 |
58.5 |
71.3 |
7 |
926 |
 |
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1
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1 tablespoon (tbsp)
Psyllium Powder
|
8.0
|
0.0
|
0.0
|
7.0
|
30
|
 |
|
|
1
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Serving
Coffee with HWC
|
0.4
|
0.7
|
5.6
|
0.0
|
56
|
 |
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1
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1 Ounce (oz)
Cheese, cheddar
|
0.4
|
7.0
|
9.3
|
0.0
|
113
|
 |
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1
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1 pat (1" sq, 1/3" high)
Butter, salted
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0.0
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0.0
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4.1
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0.0
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36
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 |
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2.5
|
1 Ounce (oz)
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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0.0
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18.4
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6.8
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0.0
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135
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 |
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2.5
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1 Ounce (oz)
Pork sausage, fresh, cooked
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0.0
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13.6
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19.9
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0.0
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237
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 |
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3
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1 large
Egg, whole, cooked, fried
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1.2
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18.8
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21.1
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0.0
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277
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 |
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0.5
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1 tbsp
Vinegar, cider
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0.4
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0.0
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0.0
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0.0
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1
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 |
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1
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1 1tsp
Fish oil, cod liver
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0.0
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0.0
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4.5
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0.0
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41
|
 |
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Dinner |
4.9 |
66 |
57.9 |
0.6 |
812 |
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1
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1 tsp or 1 packet
Mustard, prepared, yellow
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0.4
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0.2
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0.2
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0.2
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3
|
 |
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1
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1 fluid ounce (fl oz)
Mayonnaise - Hellmann's
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0.0
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0.0
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20.0
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0.0
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180
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 |
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2.5
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1 Ounce (oz)
Cucumber, with peel, raw
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2.5
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0.5
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0.1
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0.4
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11
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 |
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4
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1 Ounce (oz)
Chicken, broilers or fryers, breast, meat only, cooked, roasted
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0.0
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34.7
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4.0
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0.0
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185
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 |
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3.25
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1 Ounce (oz)
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
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0.0
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22.4
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12.8
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0.0
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211
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 |
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1.75
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1 Ounce (oz)
Cheese, Brie Double Creme
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1.6
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8.2
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16.3
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0.0
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180
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 |
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0.5
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1 tbsp
Vinegar, cider
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0.4
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0.0
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0.0
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0.0
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1
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1
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1 1tsp
Fish oil, cod liver
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0.0
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0.0
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4.5
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0.0
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41
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Snack 3 |
13.1 |
75.4 |
35.8 |
6.6 |
682 |
 |
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6
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1 Ounce (oz)
Yogurt Plain, Fage 5%
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5.0
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15.1
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8.4
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0.0
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160
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 |
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1.5
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1 Ounce (oz)
Whey Protein Powder - Isopure 0 carb
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0.0
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33.9
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0.7
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0.0
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142
|
 |
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1
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1 tbsp
Seeds, flaxseed
|
4.1
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2.3
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4.1
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3.3
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59
|
 |
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1
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1 tablespoon (tbsp)
Seeds, chia seeds, dried
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2.6
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0.9
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1.8
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2.3
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29
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 |
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1
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1 tablespoon (tbsp)
Hemp Hearts
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1.0
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3.3
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4.3
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1.0
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57
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 |
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1
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1 tbsp
Cream, fluid, heavy whipping
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0.4
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0.3
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5.5
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0.0
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52
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 |
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2.5
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1 Ounce (oz)
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
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0.0
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19.6
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11.0
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0.0
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183
|
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Day totals
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28.6
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200.1
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164.9
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14.2
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2418
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Caloric Composition Legend:
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Red indicates carbohydrates percentage; yellow for protein; green for fat and grey for alcohol (when present)
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My P.L.A.N. version 0.56 beta. This program is currently in beta testing, please report any problem you encounter by clicking here.
All times are GMT -6. The time now is 13:50.
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