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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 1030
Cheese, muenster
Description: Cheese, muenster
Category: Dairy and Egg Products
Tools
Nutritional Detail
Name
Amount
Basic Data
Energy 368 kcal Energy 1541 kj Carbohydrate, by difference 1.12 g Sugars, total 1.12 g Fiber, total dietary 0.00 g
Protein 23.41 g Total lipid (fat) 30.04 g Cholesterol 96 mg Fatty acids, total saturated 19.113 g Fatty acids, total monounsaturated 8.711 g Fatty acids, total polyunsaturated 0.661 g
Additional Data
Alcohol, ethyl 0.0 g Water 85.00 g Ash 3.66 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 13 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg Lutein + zeaxanthin 0 mcg
Minerals
Calcium, Ca 717 mg Iron, Fe 0.41 mg Magnesium, Mg 27 mg Phosphorus, P 468 mg Potassium, K 134 mg Sodium, Na 628 mg Zinc, Zn 2.81 mg Copper, Cu 0.031 mg Manganese, Mn 0.008 mg Selenium, Se 14.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg Thiamin 0.013 mg Riboflavin 0.320 mg Niacin 0.103 mg Pantothenic acid 0.190 mg Vitamin B-6 0.056 mg Folate, total 12 mcg Folic acid 0 mcg Folate, food 12 mcg Folate, DFE 12 mcg_DFE Vitamin B-12 1.47 mcg
Vitamin A, IU 1012 IU Vitamin A, RAE 298 mcg_RAE Retinol 297 mcg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin K (phylloquinone) 2.5 mcg
Amino Acids
Tryptophan 0.327 g Threonine 0.888 g Isoleucine 1.145 g Leucine 2.260 g Lysine 2.139 g Methionine 0.569 g Cystine 0.132 g Phenylalanine 1.240 g Tyrosine 1.123 g Valine 1.482 g Arginine 0.881 g
Histidine 0.829 g Alanine 0.675 g Aspartic acid 1.600 g Glutamic acid 5.555 g Glycine 0.440 g Proline 2.594 g Serine 1.299 g
Lipids
Fatty acids, total saturated 19.113 g Fatty acids, total monounsaturated 8.711 g Fatty acids, total polyunsaturated 0.661 g Cholesterol 96 mg
Saturated fatty acids
Fatty acids, total saturated 19.113 g 4:0 1.042 g 6:0 0.243 g 8:0 0.275 g 10:0 0.586 g 12:0 0.367 g 14:0 3.072 g 16:0 9.218 g 18:0 3.569 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 8.711 g 16:1 undifferentiated 0.973 g 18:1 undifferentiated 7.338 g 20:1 0.000 g 22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 0.661 g 18:2 undifferentiated 0.431 g 18:3 undifferentiated 0.230 g 18:4 0.000 g
20:4 undifferentiated 0.000 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.000 g
Energy Factors
Nitrogen factor 6.38 CHO (carbs) factor 3.87 Protein factor 4.27 Fat factor 8.79
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
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