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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2019-8-25 Breakfast
Description: Composite data for khrussva, 2019-8-25 Breakfast
Name
Amount
Basic Data
Energy 605 kcal Energy 3232 kj Carbohydrate, by difference 10.68 g Sugars, total 1.32 g Fiber, total dietary 7.00 g Starch 0.00 g Sucrose 0.16 g Sugar alcohol 0.00 g Glucose (dextrose) 0.21 g Fructose 0.11 g Lactose 0.16 g Maltose 0.14 g Galactose 0.11 g Protein 41.18 g Total lipid (fat) 43.58 g Cholesterol 700 mg Fatty acids, total trans 0.027 g Fatty acids, total saturated 20.414 g Fatty acids, total monounsaturated 15.304 g Fatty acids, total polyunsaturated 3.747 g
Additional Data
Alcohol, ethyl 0.0 g Water 859.63 g Ash 5.38 g Adjusted Protein 0.00 g Caffeine 267 mg Theobromine 0 mg Carotene, beta 98 mcg Carotene, alpha 3 mcg Cryptoxanthin, beta 12 mcg Lycopene 7 mcg Lutein + zeaxanthin 351 mcg
Minerals
Calcium, Ca 254 mg Iron, Fe 6.68 mg Magnesium, Mg 61 mg Phosphorus, P 580 mg Potassium, K 785 mg Sodium, Na 431 mg Zinc, Zn 5.84 mg Copper, Cu 0.321 mg Manganese, Mn 0.323 mg Selenium, Se 75.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.8 mg Thiamin 0.294 mg Riboflavin 1.821 mg Niacin 9.639 mg Pantothenic acid 5.926 mg Vitamin B-6 0.714 mg Folate, total 227 mcg Folic acid 0 mcg Folate, food 227 mcg Folate, DFE 227 mcg_DFE Vitamin B-12 8.37 mcg Vitamin A, IU 5474 IU Vitamin A, RAE 1601 mcg_RAE Retinol 1587 mcg Vitamin E (alpha-tocopherol) 2.08 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.66 mg Tocopherol, delta 0.02 mg Vitamin D 55.231 IU Vitamin K (phylloquinone) 8.3 mcg
Amino Acids
Tryptophan 0.410 g Threonine 1.666 g Isoleucine 2.053 g Leucine 3.478 g Lysine 3.202 g Methionine 1.093 g Cystine 0.622 g Phenylalanine 1.928 g Tyrosine 1.534 g Valine 2.416 g Arginine 2.451 g Histidine 1.201 g Alanine 2.231 g Aspartic acid 3.743 g Glutamic acid 6.296 g Glycine 1.814 g Proline 2.192 g Serine 2.202 g Hydroxyproline 0.167 g
Lipids
Fatty acids, total saturated 20.414 g Fatty acids, total monounsaturated 15.304 g Fatty acids, total polyunsaturated 3.747 g Fatty acids, total trans 0.027 g Cholesterol 700 mg
Saturated fatty acids
Fatty acids, total saturated 20.414 g 4:0 0.739 g 6:0 0.422 g 8:0 0.247 g 10:0 0.537 g 12:0 0.561 g 13:0 0.000 g 14:0 2.348 g 15:0 0.004 g 16:0 10.354 g 17:0 0.045 g 18:0 4.681 g 20:0 0.017 g 22:0 0.016 g 24:0 0.003 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 15.304 g 14:1 0.008 g 15:1 0.000 g 16:1 undifferentiated 1.008 g 16:1 c 0.048 g 16:1 t 0.000 g 17:1 0.000 g 18:1 undifferentiated 13.879 g 18:1 c 0.947 g 18:1 t 0.149 g 20:1 0.038 g 22:1 undifferentiated 0.003 g 22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 3.747 g 18:2 undifferentiated 3.007 g 18:2 n-6 c,c 0.308 g 18:2 CLAs 0.013 g 18:2 i 0.015 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 0.389 g 18:3 n-3 c,c,c 0.019 g 18:3 n-6 c,c,c 0.004 g 18:4 0.000 g 18:3i 0.000 g 20:2 n-6 c,c 0.005 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.305 g 20:5 n-3 0.004 g 22:5 n-3 0.000 g 22:6 n-3 0.037 g
Trans fatty acids
Fatty acids, total trans 0.027 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 700 mg Phytosterols 7 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
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