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Viewing logs for: Elihnig
Elihnig
Don't dream it be it
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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2022-9-30 Dinner
Description: Composite data for Elihnig, 2022-9-30 Dinner
Name
Amount
Basic Data
Energy 412 kcal Energy 1727 kj Carbohydrate, by difference 4.70 g Sugars, total 0.29 g Fiber, total dietary 2.00 g Protein 45.87 g Total lipid (fat) 22.56 g Cholesterol 120 mg Fatty acids, total saturated 9.236 g Fatty acids, total monounsaturated 9.937 g Fatty acids, total polyunsaturated 0.996 g
Additional Data
Alcohol, ethyl 0.0 g Water 220.11 g Ash 3.69 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 15 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 2 mcg Lycopene 0 mcg Lutein + zeaxanthin 8 mcg
Minerals
Calcium, Ca 46 mg Iron, Fe 6.64 mg Magnesium, Mg 60 mg Phosphorus, P 386 mg Potassium, K 625 mg Sodium, Na 547 mg Zinc, Zn 8.79 mg Copper, Cu 0.333 mg Manganese, Mn 0.432 mg Selenium, Se 37.5 mcg
Vitamins
Vitamin C, total ascorbic acid 4.1 mg Thiamin 0.218 mg Riboflavin 0.481 mg Niacin 8.051 mg Pantothenic acid 0.730 mg Vitamin B-6 0.713 mg Folate, total 35 mcg Folic acid 0 mcg Folate, food 35 mcg Folate, DFE 35 mcg_DFE Vitamin B-12 3.82 mcg Vitamin A, IU 498 IU Vitamin A, RAE 53 mcg_RAE Retinol 34 mcg Vitamin E (alpha-tocopherol) 0.38 mg Tocopherol, beta 0.00 mg Tocopherol, gamma 0.19 mg Tocopherol, delta 0.00 mg Vitamin D 2.800 IU Vitamin K (phylloquinone) 0.6 mcg
Amino Acids
Tryptophan 0.485 g Threonine 2.065 g Isoleucine 2.296 g Leucine 3.927 g Lysine 4.149 g Methionine 1.251 g Cystine 0.484 g Phenylalanine 1.934 g Tyrosine 1.628 g Valine 2.418 g Arginine 2.991 g Histidine 1.429 g Alanine 2.688 g Aspartic acid 4.489 g Glutamic acid 7.139 g Glycine 2.118 g Proline 1.901 g Serine 1.811 g Hydroxyproline 0.203 g
Lipids
Fatty acids, total saturated 9.236 g Fatty acids, total monounsaturated 9.937 g Fatty acids, total polyunsaturated 0.996 g Cholesterol 120 mg
Saturated fatty acids
Fatty acids, total saturated 9.236 g 4:0 0.161 g 6:0 0.100 g 8:0 0.060 g 10:0 0.137 g 12:0 0.143 g 14:0 0.792 g 16:0 5.042 g 17:0 0.028 g 18:0 2.734 g 20:0 0.034 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 9.937 g 14:1 0.188 g 16:1 undifferentiated 0.580 g 16:1 c 0.048 g 18:1 undifferentiated 9.014 g 18:1 c 0.849 g 18:1 t 0.149 g 20:1 0.034 g 22:1 undifferentiated 0.115 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 0.996 g 18:2 undifferentiated 0.753 g 18:2 n-6 c,c 0.108 g 18:2 CLAs 0.013 g 18:2 i 0.015 g 18:3 undifferentiated 0.181 g 18:3 n-3 c,c,c 0.016 g 18:4 0.000 g 20:4 undifferentiated 0.060 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.000 g
Sterols
Cholesterol 120 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
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