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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2020-4-9
Description: Composite data for khrussva, 2020-4-9
Name
Amount
Basic Data
Energy 2418 kcal Energy 17943 kj Carbohydrate, by difference 28.64 g Sugars, total 8.84 g Fiber, total dietary 14.16 g Starch 0.58 g Sucrose 0.35 g Sugar alcohol 0.00 g Glucose (dextrose) 0.87 g Fructose 0.77 g Lactose 0.23 g Maltose 0.21 g Galactose 0.17 g
Protein 200.08 g Total lipid (fat) 164.93 g Cholesterol 1197 mg Fatty acids, total trans 0.164 g Fatty acids, total saturated 60.800 g Fatty acids, total monounsaturated 45.586 g Fatty acids, total polyunsaturated 18.400 g
Additional Data
Alcohol, ethyl 0.0 g Water 866.66 g Ash 10.67 g Adjusted Protein 0.00 g Caffeine 133 mg Theobromine 0 mg Carotene, beta 159 mcg Carotene, alpha 15 mcg Cryptoxanthin, beta 41 mcg Lycopene 8 mcg Lutein + zeaxanthin 600 mcg
Minerals
Calcium, Ca 449 mg Iron, Fe 11.84 mg Magnesium, Mg 190 mg Phosphorus, P 1462 mg Potassium, K 2372 mg Sodium, Na 2087 mg Zinc, Zn 20.37 mg Copper, Cu 0.674 mg Manganese, Mn 0.819 mg Selenium, Se 140.7 mcg
Vitamins
Vitamin C, total ascorbic acid 2.8 mg Thiamin 0.627 mg Riboflavin 1.835 mg Niacin 33.980 mg Pantothenic acid 6.339 mg Vitamin B-6 2.203 mg Folate, total 148 mcg Folic acid 0 mcg Folate, food 148 mcg Folate, DFE 148 mcg_DFE Vitamin B-12 8.94 mcg
Vitamin A, IU 11011 IU Vitamin A, RAE 3227 mcg_RAE Retinol 3208 mcg Vitamin E (alpha-tocopherol) 3.63 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 0.93 mg Tocopherol, delta 0.03 mg Vitamin D 973.228 IU Vitamin K (phylloquinone) 24.5 mcg
Amino Acids
Tryptophan 1.359 g Threonine 5.637 g Isoleucine 6.636 g Leucine 10.826 g Lysine 11.151 g Methionine 3.562 g Cystine 1.753 g Phenylalanine 5.744 g Tyrosine 4.669 g Valine 7.218 g Arginine 8.491 g
Histidine 4.323 g Alanine 7.835 g Aspartic acid 12.418 g Glutamic acid 21.026 g Glycine 7.182 g Proline 6.662 g Serine 6.078 g Hydroxyproline 0.743 g
Lipids
Fatty acids, total saturated 60.800 g Fatty acids, total monounsaturated 45.586 g Fatty acids, total polyunsaturated 18.400 g Fatty acids, total trans 0.164 g Cholesterol 1197 mg
Saturated fatty acids
Fatty acids, total saturated 60.800 g 4:0 0.813 g 6:0 0.460 g 8:0 0.267 g 10:0 0.585 g 12:0 0.630 g 13:0 0.000 g 14:0 3.930 g 15:0 0.066 g 16:0 23.780 g 17:0 0.240 g 18:0 10.995 g 20:0 0.082 g 22:0 0.020 g 24:0 0.004 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 45.586 g 14:1 0.109 g 15:1 0.000 g 16:1 undifferentiated 3.663 g 16:1 c 0.048 g 16:1 t 0.000 g 17:1 0.094 g 18:1 undifferentiated 38.765 g 18:1 c 0.898 g 18:1 t 0.149 g 20:1 1.311 g 22:1 undifferentiated 0.721 g
22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 18.400 g 18:2 undifferentiated 8.430 g 18:2 n-6 c,c 0.108 g 18:2 CLAs 0.013 g 18:2 i 0.015 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 3.998 g 18:3 n-3 c,c,c 0.155 g 18:3 n-6 c,c,c 0.011 g 18:4 0.084 g
18:3i 0.000 g 20:2 n-6 c,c 0.130 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.533 g 20:5 n-3 0.638 g 22:5 n-3 0.095 g 22:6 n-3 1.065 g
Trans fatty acids
Fatty acids, total trans 0.164 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 1197 mg Phytosterols 21 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
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