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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2019-1-17
Description: Composite data for khrussva, 2019-1-17
Name
Amount
Basic Data
Energy 3229 kcal Energy 15140 kj Carbohydrate, by difference 29.74 g Sugars, total 7.02 g Fiber, total dietary 15.71 g Starch 0.07 g Sucrose 0.99 g Sugar alcohol 0.00 g Glucose (dextrose) 1.22 g Fructose 0.78 g Lactose 0.39 g Maltose 0.32 g Galactose 0.11 g
Protein 210.21 g Total lipid (fat) 252.81 g Cholesterol 1049 mg Fatty acids, total trans 0.034 g Fatty acids, total saturated 114.948 g Fatty acids, total monounsaturated 86.042 g Fatty acids, total polyunsaturated 31.776 g
Additional Data
Alcohol, ethyl 0.0 g Water 1722.37 g Ash 22.35 g Adjusted Protein 0.00 g Caffeine 402 mg Theobromine 0 mg Carotene, beta 416 mcg Carotene, alpha 9 mcg Cryptoxanthin, beta 9 mcg Lycopene 0 mcg Lutein + zeaxanthin 922 mcg
Minerals
Calcium, Ca 1559 mg Iron, Fe 14.97 mg Magnesium, Mg 279 mg Phosphorus, P 2533 mg Potassium, K 3438 mg Sodium, Na 3373 mg Zinc, Zn 31.62 mg Copper, Cu 1.156 mg Manganese, Mn 2.216 mg Selenium, Se 174.0 mcg
Vitamins
Vitamin C, total ascorbic acid 27.8 mg Thiamin 1.203 mg Riboflavin 3.046 mg Niacin 32.835 mg Pantothenic acid 8.950 mg Vitamin B-6 2.365 mg Folate, total 182 mcg Folic acid 0 mcg Folate, food 182 mcg Folate, DFE 182 mcg_DFE Vitamin B-12 13.84 mcg
Vitamin A, IU 3340 IU Vitamin A, RAE 826 mcg_RAE Retinol 787 mcg Vitamin E (alpha-tocopherol) 9.79 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 8.99 mg Tocopherol, delta 0.43 mg Vitamin D 78.994 IU Vitamin K (phylloquinone) 105.8 mcg
Amino Acids
Tryptophan 1.734 g Threonine 7.223 g Isoleucine 9.062 g Leucine 15.626 g Lysine 15.267 g Methionine 4.817 g Cystine 1.994 g Phenylalanine 8.321 g Tyrosine 6.963 g Valine 10.376 g Arginine 11.386 g
Histidine 6.392 g Alanine 9.645 g Aspartic acid 15.923 g Glutamic acid 33.011 g Glycine 8.755 g Proline 12.250 g Serine 8.954 g Hydroxyproline 1.209 g
Lipids
Fatty acids, total saturated 114.948 g Fatty acids, total monounsaturated 86.042 g Fatty acids, total polyunsaturated 31.776 g Fatty acids, total trans 0.034 g Cholesterol 1049 mg
Saturated fatty acids
Fatty acids, total saturated 114.948 g 4:0 2.358 g 6:0 1.301 g 8:0 3.463 g 10:0 3.790 g 12:0 18.075 g 13:0 0.000 g 14:0 15.608 g 15:0 0.207 g 16:0 46.511 g 17:0 0.499 g 18:0 20.808 g 20:0 0.174 g 22:0 0.049 g 24:0 0.003 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 86.042 g 14:1 0.338 g 15:1 0.000 g 16:1 undifferentiated 5.314 g 16:1 c 0.000 g 16:1 t 0.000 g 17:1 0.373 g 18:1 undifferentiated 78.153 g 18:1 c 0.150 g 18:1 t 0.000 g 20:1 0.469 g 22:1 undifferentiated 0.003 g
22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 31.776 g 18:2 undifferentiated 26.839 g 18:2 n-6 c,c 0.670 g 18:2 CLAs 0.000 g 18:2 i 0.000 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 4.466 g 18:3 n-3 c,c,c 0.734 g 18:3 n-6 c,c,c 0.038 g 18:4 0.000 g
18:3i 0.000 g 20:2 n-6 c,c 0.027 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.365 g 20:5 n-3 0.004 g 22:5 n-3 0.000 g 22:6 n-3 0.038 g
Trans fatty acids
Fatty acids, total trans 0.034 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 1049 mg Phytosterols 97 mg Stigmasterol 0 mg Campesterol 1 mg Beta-sitosterol 29 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
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