Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Welcome to the My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.

Personal Menu
Daily Summary
Daily Entry
Monthly View
View Notes
Edit Settings
Stats & Reports
Enter Stats
Edit Weight Stats
Size & Body Fat
Edit Health Stats
BMR & WHR Charts
Nutrition Reports
Exercise
Cardio Log
Resistance Log
Custom Cardio
Food Lists
Food Search
Food Lists
New Recipe
New Custom Food
New Bulk Entry
Help
  
Viewing logs for:
 
Demo Mode
Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
<   Jan 2005   >
SMTWTFS
26 27 28 29 30 311
2345678
9101112131415
16171819202122
23242526272829
303112345
Basal Metabolic Rate Chart: Demo Mode
BMR Chart
BMR Chart
Summary
BMR Information
Basal Metabolic Rate is calculated based on age, weight and height. To modify the information, enter a few weight entries at different dates, to see how your BMR changes through time and weight.

BMR Formula:

Women: 655 + 4.36 X Weight (lbs) + 4.32 X Height (inches) – 4.7 X Age = BMR

Men: 66 + 6.22 X Weight (lbs) + 12.7 X Height (inches) – 6.8 X Age = BMR

Reference: Harris J, Benedict F. A biometric study of basal metabolism in man. Washington D.C. Carnegie Institute of Washington. 1919

Waist To Hip Ratio: Demo Mode
WHR Chart
WHR Chart
Summary
WHR Information
WHR looks at the relationship between the measurements of your waist and hips. Research suggests that the Waist-to-hip ratio (WHR) may predict health risks by looking where fat is stored in the body. People with "apple-shaped" bodies (with more weight around the waist) face more health risks such as diabetes, high cholesterol, and heart disease than those with "pear-shaped" bodies who carry more weight around the hips. Women should have a waist-to-hip ratio of 0.8 or less. Men should have a ratio of 0.95 or less.
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking here.

All times are GMT -6. The time now is 22:05.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.