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Viewing logs for:
 
Demo Mode
Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
<   Jan 2005   >
SMTWTFS
26 27 28 29 30 311
2345678
9101112131415
16171819202122
23242526272829
303112345
Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2005-1-1
 
6%
44%
50%
 C  P  F 
Description: Composite data for Demo Mode, 2005-1-1
Name Amount
Basic Data
Energy1353 kcal
   Energy 5666 kj
Carbohydrate, by difference20.01 g
   Sugars, total 6.89 g
   Fiber, total dietary 2.5 g
   Sucrose 0.14 g
   Glucose (dextrose) 0.27 g
   Fructose 0.14 g
   Lactose 0.14 g
   Maltose 0.14 g
   Galactose 0.14 g
Protein147.28 g
Total lipid (fat)73.72 g
   Cholesterol 981 mg
   Fatty acids, total saturated 20.659 g
   Fatty acids, total monounsaturated 28.704 g
   Fatty acids, total polyunsaturated 14.854 g
Additional Data
   Alcohol, ethyl 0.0 g
   Water 933.18 g
   Ash 13.29 g
   Caffeine 0 mg
   Theobromine 0 mg
   Carotene, beta 373 mcg
   Carotene, alpha 35 mcg
   Cryptoxanthin, beta 75 mcg
   Lycopene 0 mcg
   Lutein + zeaxanthin 786 mcg
Minerals
   Calcium, Ca 165 mg
   Iron, Fe 16.79 mg
   Magnesium, Mg 160 mg
   Phosphorus, P 1213 mg
   Potassium, K 2021 mg
   Sodium, Na 2211 mg
   Zinc, Zn 20.16 mg
   Copper, Cu 0.791 mg
   Manganese, Mn 0.359 mg
   Selenium, Se 145.8 mcg
Vitamins
   Vitamin C, total ascorbic acid 113.8 mg
   Thiamin 0.783 mg
   Riboflavin 1.914 mg
   Niacin 27.213 mg
   Pantothenic acid 4.510 mg
   Vitamin B-6 2.086 mg
   Folate, total 125 mcg
   Folic acid 0 mcg
   Folate, food 125 mcg
   Folate, DFE 125 mcg_DFE
   Vitamin B-12 10.09 mcg
   Vitamin A, IU 5667 IU
   Vitamin A, RAE 584 mcg_RAE
   Retinol 366 mcg
   Vitamin E (alpha-tocopherol) 3.15 mg
   Tocopherol, beta 0.03 mg
   Tocopherol, gamma 0.64 mg
   Tocopherol, delta 0.03 mg
   Vitamin D 44.304 IU
   Vitamin K (phylloquinone) 43.3 mcg
Amino Acids
   Tryptophan 1.553 g
   Threonine 5.947 g
   Isoleucine 6.963 g
   Leucine 10.922 g
   Lysine 11.561 g
   Methionine 3.761 g
   Cystine 1.852 g
   Phenylalanine 5.787 g
   Tyrosine 4.736 g
   Valine 7.237 g
   Arginine 8.847 g
   Histidine 4.077 g
   Alanine 8.059 g
   Aspartic acid 13.151 g
   Glutamic acid 20.767 g
   Glycine 7.453 g
   Proline 6.187 g
   Serine 5.767 g
   Hydroxyproline 0.220 g
Lipids
   Fatty acids, total saturated 20.659 g
   Fatty acids, total monounsaturated 28.704 g
   Fatty acids, total polyunsaturated 14.854 g
   Cholesterol 981 mg
Saturated fatty acids
   Fatty acids, total saturated 20.659 g
   4:0 0.000 g
   6:0 0.000 g
   8:0 0.005 g
   10:0 0.007 g
   12:0 0.098 g
   14:0 0.537 g
   15:0 0.005 g
   16:0 14.191 g
   17:0 0.021 g
   18:0 4.974 g
   20:0 0.012 g
   22:0 0.015 g
   24:0 0.005 g
Monounsaturated fatty acids
   Fatty acids, total monounsaturated 28.704 g
   14:1 0.036 g
   16:1 undifferentiated 2.978 g
   18:1 undifferentiated 24.621 g
   20:1 0.462 g
   22:1 undifferentiated 0.005 g
Polyunsaturated fatty acids
   Fatty acids, total polyunsaturated 14.854 g
   18:2 undifferentiated 12.311 g
   18:3 undifferentiated 0.687 g
   18:4 0.000 g
   20:4 undifferentiated 0.646 g
   20:5 n-3 0.035 g
   22:5 n-3 0.061 g
   22:6 n-3 0.169 g
Sterols
   Cholesterol 981 mg
   Phytosterols 28 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking here.

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