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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2021-7-28 Breakfast
Description: Composite data for khrussva, 2021-7-28 Breakfast
Name
Amount
Basic Data
Energy 6 kcal Energy 12 kj Carbohydrate, by difference 0.00 g Sugars, total 0.00 g Fiber, total dietary 0.00 g Sucrose 0.00 g Glucose (dextrose) 0.00 g Fructose 0.00 g Lactose 0.00 g Maltose 0.00 g Galactose 0.00 g
Protein 0.74 g Total lipid (fat) 0.12 g Cholesterol 0 mg Fatty acids, total trans 0.000 g Fatty acids, total saturated 0.012 g Fatty acids, total monounsaturated 0.092 g Fatty acids, total polyunsaturated 0.006 g
Additional Data
Alcohol, ethyl 0.0 g Water 612.24 g Ash 2.16 g Caffeine 246 mg Theobromine 0 mg Carotene, beta 0 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg Lutein + zeaxanthin 0 mcg
Minerals
Calcium, Ca 12 mg Iron, Fe 0.06 mg Magnesium, Mg 18 mg Phosphorus, P 18 mg Potassium, K 302 mg Sodium, Na 12 mg Zinc, Zn 0.12 mg Copper, Cu 0.012 mg Manganese, Mn 0.142 mg Selenium, Se 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg Thiamin 0.086 mg Riboflavin 0.468 mg Niacin 1.177 mg Pantothenic acid 1.565 mg Vitamin B-6 0.006 mg Folate, total 12 mcg Folic acid 0 mcg Folate, food 12 mcg Folate, DFE 12 mcg_DFE Vitamin B-12 0.00 mcg
Vitamin A, IU 0 IU Vitamin A, RAE 0 mcg_RAE Retinol 0 mcg Vitamin E (alpha-tocopherol) 0.06 mg Tocopherol, beta 0.00 mg Tocopherol, gamma 0.06 mg Tocopherol, delta 0.00 mg Vitamin K (phylloquinone) 0.6 mcg
Amino Acids
Tryptophan 0.000 g Threonine 0.006 g Isoleucine 0.012 g Leucine 0.031 g Lysine 0.006 g Methionine 0.000 g Cystine 0.012 g Phenylalanine 0.018 g Tyrosine 0.012 g Valine 0.018 g Arginine 0.006 g
Histidine 0.012 g Alanine 0.018 g Aspartic acid 0.031 g Glutamic acid 0.123 g Glycine 0.025 g Proline 0.025 g Serine 0.006 g
Lipids
Fatty acids, total saturated 0.012 g Fatty acids, total monounsaturated 0.092 g Fatty acids, total polyunsaturated 0.006 g Fatty acids, total trans 0.000 g Cholesterol 0 mg
Saturated fatty acids
Fatty acids, total saturated 0.012 g 4:0 0.000 g 6:0 0.000 g 8:0 0.000 g 10:0 0.000 g 12:0 0.000 g 13:0 0.000 g 14:0 0.000 g 15:0 0.000 g 16:0 0.012 g 17:0 0.000 g 18:0 0.000 g 20:0 0.000 g 22:0 0.000 g 24:0 0.000 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 0.092 g 14:1 0.000 g 15:1 0.000 g 16:1 undifferentiated 0.000 g 17:1 0.000 g 18:1 undifferentiated 0.000 g 18:1 c 0.092 g 18:1 t 0.000 g 20:1 0.000 g 22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 0.006 g 18:2 undifferentiated 0.006 g 18:3 undifferentiated 0.000 g 18:3 n-3 c,c,c 0.000 g 18:3 n-6 c,c,c 0.000 g 18:4 0.000 g
20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.000 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.000 g
Trans fatty acids
Fatty acids, total trans 0.000 g Fatty acids, total trans-monoenoic 0.000 g
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
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