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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
<   Jan 2005   >
SMTWTFS
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 5095
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
0%
41%
59%
 C  P  F 
Description: Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Category: Poultry Products
Tools
Serving:
X
  for
Nutritional Detail
Name Amount
Basic Data
Energy232 kcal
   Energy 971 kj
Carbohydrate, by difference0.00 g
   Sugars, total 0.00 g
   Fiber, total dietary 0.00 g
Protein23.26 g
Total lipid (fat)14.74 g
   Cholesterol 84 mg
   Fatty acids, total saturated 4.110 g
   Fatty acids, total monounsaturated 5.840 g
   Fatty acids, total polyunsaturated 3.250 g
Additional Data
   Alcohol, ethyl 0.0 g
   Water 85.00 g
   Ash 0.78 g
   Caffeine 0 mg
   Theobromine 0 mg
   Carotene, beta 0 mcg
   Carotene, alpha 0 mcg
   Cryptoxanthin, beta 0 mcg
   Lycopene 0 mcg
   Lutein + zeaxanthin 0 mcg
   Refuse (Bone) 24 %
Minerals
   Calcium, Ca 11 mg
   Iron, Fe 1.37 mg
   Magnesium, Mg 19 mg
   Phosphorus, P 139 mg
   Potassium, K 170 mg
   Sodium, Na 71 mg
   Zinc, Zn 2.25 mg
   Copper, Cu 0.070 mg
   Manganese, Mn 0.019 mg
   Selenium, Se 17.9 mcg
Vitamins
   Vitamin C, total ascorbic acid 0.0 mg
   Thiamin 0.057 mg
   Riboflavin 0.191 mg
   Niacin 4.894 mg
   Pantothenic acid 0.776 mg
   Vitamin B-6 0.170 mg
   Folate, total 6 mcg
   Folic acid 0 mcg
   Folate, food 6 mcg
   Folate, DFE 6 mcg_DFE
   Vitamin B-12 0.19 mcg
   Vitamin A, IU 147 IU
   Vitamin A, RAE 44 mcg_RAE
   Retinol 44 mcg
   Vitamin E (alpha-tocopherol) 0.27 mg
   Vitamin K (phylloquinone) 3.9 mcg
Amino Acids
   Tryptophan 0.260 g
   Threonine 0.962 g
   Isoleucine 1.164 g
   Leucine 1.695 g
   Lysine 1.898 g
   Methionine 0.620 g
   Cystine 0.310 g
   Phenylalanine 0.905 g
   Tyrosine 0.751 g
   Valine 1.130 g
   Arginine 1.456 g
   Histidine 0.685 g
   Alanine 1.352 g
   Aspartic acid 2.074 g
   Glutamic acid 3.405 g
   Glycine 1.487 g
   Proline 1.119 g
   Serine 0.820 g
Lipids
   Fatty acids, total saturated 4.110 g
   Fatty acids, total monounsaturated 5.840 g
   Fatty acids, total polyunsaturated 3.250 g
   Cholesterol 84 mg
Saturated fatty acids
   Fatty acids, total saturated 4.110 g
   4:0 0.000 g
   6:0 0.000 g
   8:0 0.000 g
   10:0 0.000 g
   12:0 0.030 g
   14:0 0.120 g
   16:0 3.000 g
   18:0 0.840 g
Monounsaturated fatty acids
   Fatty acids, total monounsaturated 5.840 g
   16:1 undifferentiated 0.810 g
   18:1 undifferentiated 4.830 g
   20:1 0.140 g
   22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
   Fatty acids, total polyunsaturated 3.250 g
   18:2 undifferentiated 2.840 g
   18:3 undifferentiated 0.130 g
   18:4 0.000 g
   20:4 undifferentiated 0.120 g
   20:5 n-3 0.010 g
   22:5 n-3 0.020 g
   22:6 n-3 0.040 g
Energy Factors
   Nitrogen factor 6.25
   CHO (carbs) factor 3.87
   Protein factor 4.27
   Fat factor 9.02
My P.L.A.N. version 0.56 beta.
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