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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2020-4-22
Description: Composite data for khrussva, 2020-4-22
Name
Amount
Basic Data
Energy 580 kcal Energy 4645 kj Carbohydrate, by difference 15.78 g Sugars, total 2.33 g Fiber, total dietary 8.14 g Starch 0.00 g Sucrose 0.27 g Sugar alcohol 0.00 g Glucose (dextrose) 0.80 g Fructose 0.72 g Lactose 0.07 g Maltose 0.04 g Galactose 0.00 g
Protein 32.05 g Total lipid (fat) 43.95 g Cholesterol 232 mg Fatty acids, total trans 0.037 g Fatty acids, total saturated 22.470 g Fatty acids, total monounsaturated 9.854 g Fatty acids, total polyunsaturated 1.820 g
Additional Data
Alcohol, ethyl 0.0 g Water 471.65 g Ash 3.83 g Adjusted Protein 0.00 g Caffeine 133 mg Theobromine 0 mg Carotene, beta 330 mcg Carotene, alpha 35 mcg Cryptoxanthin, beta 51 mcg Lycopene 0 mcg Lutein + zeaxanthin 100 mcg
Minerals
Calcium, Ca 243 mg Iron, Fe 2.99 mg Magnesium, Mg 41 mg Phosphorus, P 371 mg Potassium, K 542 mg Sodium, Na 614 mg Zinc, Zn 4.84 mg Copper, Cu 2.824 mg Manganese, Mn 0.251 mg Selenium, Se 19.3 mcg
Vitamins
Vitamin C, total ascorbic acid 25.0 mg Thiamin 0.136 mg Riboflavin 1.121 mg Niacin 6.854 mg Pantothenic acid 2.699 mg Vitamin B-6 0.531 mg Folate, total 72 mcg Folic acid 0 mcg Folate, food 72 mcg Folate, DFE 72 mcg_DFE Vitamin B-12 17.04 mcg
Vitamin A, IU 9552 IU Vitamin A, RAE 2661 mcg_RAE Retinol 2628 mcg Vitamin E (alpha-tocopherol) 1.14 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.09 mg Tocopherol, delta 0.00 mg Vitamin D 351.459 IU Vitamin K (phylloquinone) 6.7 mcg
Amino Acids
Tryptophan 0.222 g Threonine 0.940 g Isoleucine 1.219 g Leucine 2.101 g Lysine 1.979 g Methionine 0.625 g Cystine 0.264 g Phenylalanine 1.118 g Tyrosine 0.920 g Valine 1.387 g Arginine 1.365 g
Histidine 0.797 g Alanine 1.239 g Aspartic acid 2.043 g Glutamic acid 4.275 g Glycine 1.219 g Proline 1.667 g Serine 1.127 g Hydroxyproline 0.177 g
Lipids
Fatty acids, total saturated 22.470 g Fatty acids, total monounsaturated 9.854 g Fatty acids, total polyunsaturated 1.820 g Fatty acids, total trans 0.037 g Cholesterol 232 mg
Saturated fatty acids
Fatty acids, total saturated 22.470 g 4:0 0.633 g 6:0 0.354 g 8:0 0.201 g 10:0 0.435 g 12:0 0.440 g 13:0 0.000 g 14:0 2.166 g 15:0 0.031 g 16:0 7.141 g 17:0 0.103 g 18:0 3.386 g 20:0 0.012 g 22:0 0.002 g 24:0 0.000 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 9.854 g 14:1 0.048 g 15:1 0.000 g 16:1 undifferentiated 0.971 g 16:1 c 0.048 g 16:1 t 0.000 g 17:1 0.050 g 18:1 undifferentiated 7.869 g 18:1 c 0.898 g 18:1 t 0.149 g 20:1 0.377 g 22:1 undifferentiated 0.247 g
22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 1.820 g 18:2 undifferentiated 0.784 g 18:2 n-6 c,c 0.178 g 18:2 CLAs 0.013 g 18:2 i 0.015 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 0.272 g 18:3 n-3 c,c,c 0.039 g 18:3 n-6 c,c,c 0.008 g 18:4 0.032 g
18:3i 0.000 g 20:2 n-6 c,c 0.002 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.085 g 20:5 n-3 0.233 g 22:5 n-3 0.032 g 22:6 n-3 0.370 g
Trans fatty acids
Fatty acids, total trans 0.037 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 232 mg Phytosterols 6 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
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