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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2020-3-24 Breakfast
Description: Composite data for khrussva, 2020-3-24 Breakfast
Name
Amount
Basic Data
Energy 727 kcal Energy 5528 kj Carbohydrate, by difference 7.15 g Sugars, total 1.62 g Fiber, total dietary 0.00 g Starch 0.00 g Sucrose 0.17 g Sugar alcohol 0.00 g Glucose (dextrose) 0.32 g Fructose 0.17 g Lactose 0.17 g Maltose 0.17 g Galactose 0.17 g
Protein 46.21 g Total lipid (fat) 57.52 g Cholesterol 825 mg Fatty acids, total trans 0.042 g Fatty acids, total saturated 22.799 g Fatty acids, total monounsaturated 14.112 g Fatty acids, total polyunsaturated 5.016 g
Additional Data
Alcohol, ethyl 0.0 g Water 742.46 g Ash 4.42 g Adjusted Protein 0.00 g Caffeine 135 mg Theobromine 0 mg Carotene, beta 109 mcg Carotene, alpha 2 mcg Cryptoxanthin, beta 18 mcg Lycopene 0 mcg Lutein + zeaxanthin 494 mcg
Minerals
Calcium, Ca 121 mg Iron, Fe 4.43 mg Magnesium, Mg 42 mg Phosphorus, P 460 mg Potassium, K 568 mg Sodium, Na 1158 mg Zinc, Zn 3.65 mg Copper, Cu 3.247 mg Manganese, Mn 0.226 mg Selenium, Se 59.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg Thiamin 0.325 mg Riboflavin 1.794 mg Niacin 5.464 mg Pantothenic acid 4.549 mg Vitamin B-6 0.549 mg Folate, total 133 mcg Folic acid 0 mcg Folate, food 133 mcg Folate, DFE 133 mcg_DFE Vitamin B-12 19.88 mcg
Vitamin A, IU 8841 IU Vitamin A, RAE 2604 mcg_RAE Retinol 2594 mcg Vitamin E (alpha-tocopherol) 1.99 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 0.79 mg Tocopherol, delta 0.03 mg Vitamin D 276.468 IU Vitamin K (phylloquinone) 9.6 mcg
Amino Acids
Tryptophan 0.330 g Threonine 1.106 g Isoleucine 1.323 g Leucine 2.234 g Lysine 1.864 g Methionine 0.733 g Cystine 0.521 g Phenylalanine 1.356 g Tyrosine 1.011 g Valine 1.687 g Arginine 1.593 g
Histidine 0.659 g Alanine 1.448 g Aspartic acid 2.582 g Glutamic acid 3.448 g Glycine 0.989 g Proline 1.121 g Serine 1.743 g Hydroxyproline 0.010 g
Lipids
Fatty acids, total saturated 22.799 g Fatty acids, total monounsaturated 14.112 g Fatty acids, total polyunsaturated 5.016 g Fatty acids, total trans 0.042 g Cholesterol 825 mg
Saturated fatty acids
Fatty acids, total saturated 22.799 g 4:0 0.113 g 6:0 0.066 g 8:0 0.044 g 10:0 0.103 g 12:0 0.107 g 13:0 0.000 g 14:0 0.592 g 15:0 0.007 g 16:0 6.701 g 17:0 0.032 g 18:0 3.127 g 20:0 0.015 g 22:0 0.020 g 24:0 0.004 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 14.112 g 14:1 0.013 g 15:1 0.000 g 16:1 undifferentiated 1.043 g 16:1 c 0.000 g 16:1 t 0.000 g 17:1 0.003 g 18:1 undifferentiated 12.505 g 18:1 c 0.051 g 18:1 t 0.000 g 20:1 0.277 g 22:1 undifferentiated 0.169 g
22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 5.016 g 18:2 undifferentiated 3.935 g 18:2 n-6 c,c 0.077 g 18:2 CLAs 0.000 g 18:2 i 0.000 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 0.304 g 18:3 n-3 c,c,c 0.002 g 18:3 n-6 c,c,c 0.002 g 18:4 0.021 g
18:3i 0.000 g 20:2 n-6 c,c 0.002 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.270 g 20:5 n-3 0.161 g 22:5 n-3 0.021 g 22:6 n-3 0.302 g
Trans fatty acids
Fatty acids, total trans 0.042 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 825 mg Phytosterols 11 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
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