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Welcome to the My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.

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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
<   Jan 2005   >
26 27 28 29 30 311
Typical day
 C  P  F 
Bulk entry title:    Bulk entry type:  

  Serving Food eaten Carb Pro Fat ECC Cal  
  Breakfast 8.6 27.2 29.8 7 404  
Egg, whole, cooked, omelet 1.7 25.9 29.3 1.7 373
Tomatoes, red, ripe, raw, November thru May average 6.9 1.3 0.5 5.3 31
  Lunch 5.6 64.1 40.4 3.9 655  
Pickles, cucumber, dill 5.6 0.8 0.3 3.9 24
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed 0.0 63.3 40.1 0.0 631
  Dinner 3.9 39.3 6.5 3.9 238  
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 0.0 38.3 6.3 0.0 220
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt 3.9 1.0 0.2 3.9 18
  Bulk entry totals 18.1 130.6 76.7 14.8 1298
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Caloric Composition Legend:
Red indicates carbohydrates percentage; yellow for protein; green for fat and grey for alcohol (when present)
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking here.

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