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Welcome to the
My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.
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Serving |
Food eaten
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Carb |
Pro |
Fat |
Fib |
Cal |
|
|
|
Breakfast |
2 |
33.8 |
53.4 |
0 |
633 |
|
|
1
|
1 Ounce (oz)
Cheese, cheddar
|
0.4
|
7.0
|
9.3
|
0.0
|
113
|
|
|
1
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1 1tsp
Fish oil, cod liver
|
0.0
|
0.0
|
4.5
|
0.0
|
41
|
|
|
0.5
|
1 tbsp
Vinegar, cider
|
0.4
|
0.0
|
0.0
|
0.0
|
1
|
|
|
2
|
1 large
Egg, whole, cooked, fried
|
0.8
|
12.5
|
14.1
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0.0
|
185
|
|
|
2.5
|
1 Ounce (oz)
Pork sausage, fresh, cooked
|
0.0
|
13.6
|
19.9
|
0.0
|
237
|
|
|
1
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Serving
Coffee with HWC
|
0.4
|
0.7
|
5.6
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0.0
|
56
|
|
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Dinner |
7.9 |
90.1 |
47.5 |
0.4 |
818 |
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|
2.25
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1 Ounce (oz)
Cheese, Brie Double Creme
|
2.1
|
10.5
|
21.0
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0.0
|
231
|
|
|
2.5
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1 Ounce (oz)
Cheese, cottage, creamed, large or small curd
|
1.9
|
8.7
|
3.2
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0.0
|
72
|
|
|
2.75
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1 Ounce (oz)
Cucumber, with peel, raw
|
2.8
|
0.5
|
0.1
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0.4
|
12
|
|
|
5.5
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1 Ounce (oz)
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted
|
0.0
|
40.6
|
15.0
|
0.0
|
297
|
|
|
0.5
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1 Ounce (oz)
Beef, variety meats and by-products, liver, cooked, pan-fried
|
0.7
|
3.7
|
0.7
|
0.0
|
25
|
|
|
0.5
|
1 tbsp
Vinegar, cider
|
0.4
|
0.0
|
0.0
|
0.0
|
1
|
|
|
1
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1 1tsp
Fish oil, cod liver
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0.0
|
0.0
|
4.5
|
0.0
|
41
|
|
|
3
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1 Ounce (oz)
Chicken, broilers or fryers, breast, meat only, cooked, roasted
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0.0
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26.1
|
3.0
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0.0
|
139
|
|
|
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Snack 3 |
13.5 |
134.8 |
80.2 |
6.6 |
1304 |
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|
1
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1 Ounce (oz)
Whey Protein Powder - Isopure 0 carb
|
0.0
|
22.6
|
0.5
|
0.0
|
95
|
|
|
1
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1 tbsp
Seeds, flaxseed
|
4.1
|
2.3
|
4.1
|
3.3
|
59
|
|
|
1
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1 tablespoon (tbsp)
Seeds, chia seeds, dried
|
2.6
|
0.9
|
1.8
|
2.3
|
29
|
|
|
1
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1 tablespoon (tbsp)
Hemp Hearts
|
1.0
|
3.3
|
4.3
|
1.0
|
57
|
|
|
2
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1 tbsp
Cream, fluid, heavy whipping
|
0.8
|
0.6
|
11.1
|
0.0
|
104
|
|
|
5
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1 Ounce (oz)
Pork Rinds
|
0.0
|
90.0
|
50.0
|
0.0
|
800
|
|
|
6
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1 Ounce (oz)
Yogurt Plain, Fage 5%
|
5.0
|
15.1
|
8.4
|
0.0
|
160
|
|
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Day totals
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23.6
|
258.8
|
180.9
|
7.0
|
2752
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Caloric Composition Legend:
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Red indicates carbohydrates percentage; yellow for protein; green for fat and grey for alcohol (when present)
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My P.L.A.N. version 0.56 beta. This program is currently in beta testing, please report any problem you encounter by clicking here.
All times are GMT -6. The time now is 14:13.
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