Welcome to the Active Low-Carber Forums.
|
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
|
Welcome to the
My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.
|
|
|
  |
Serving |
Food eaten
|
Carb |
Pro |
Fat |
Fib |
Cal |
|
|
|
Breakfast |
14.9 |
81.5 |
69.1 |
8 |
1010 |
|
|
1
|
1 tablespoon (tbsp)
Psyllium Powder
|
8.0
|
0.0
|
0.0
|
7.0
|
30
|
|
|
1.25
|
1 Ounce (oz)
Pork Rinds
|
0.0
|
22.5
|
12.5
|
0.0
|
200
|
|
|
3
|
1 large
Egg, whole, raw, fresh
|
1.2
|
18.9
|
14.9
|
0.0
|
221
|
|
|
1
|
Serving
Coffee with HWC
|
0.4
|
0.7
|
5.6
|
0.0
|
56
|
|
|
0.5
|
1 Ounce (oz)
Beef, variety meats and by-products, liver, cooked, pan-fried
|
0.7
|
3.7
|
0.7
|
0.0
|
25
|
|
|
1
|
1 Ounce (oz)
Cheese, Brie Double Creme
|
0.9
|
4.7
|
9.3
|
0.0
|
103
|
|
|
1
|
1 tsp
Spices, chili powder
|
1.4
|
0.3
|
0.4
|
0.9
|
8
|
|
|
1
|
1 Ounce (oz)
Sauce, LA VICTORIA, LA VICTORIA Salsa Ranchera, Hot
|
1.5
|
0.4
|
0.1
|
0.1
|
8
|
|
|
1
|
1 Ounce (oz)
Cheese, cheddar
|
0.4
|
7.0
|
9.3
|
0.0
|
113
|
|
|
3
|
1 Ounce (oz)
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
|
0.0
|
23.3
|
12.9
|
0.0
|
215
|
|
|
0.5
|
1 tbsp
Vinegar, cider
|
0.4
|
0.0
|
0.0
|
0.0
|
1
|
|
|
0.75
|
1 1tsp
Fish oil, cod liver
|
0.0
|
0.0
|
3.4
|
0.0
|
30
|
|
|
|
Dinner |
11.8 |
63.4 |
62.7 |
1.9 |
869 |
|
|
5
|
1 Ounce (oz)
Chicken, broilers or fryers, breast, meat only, cooked, roasted
|
0.0
|
43.4
|
5.0
|
0.0
|
231
|
|
|
3
|
1 Ounce (oz)
Cucumber, with peel, raw
|
3.0
|
0.5
|
0.1
|
0.4
|
13
|
|
|
4
|
1 Ounce (oz)
Lettuce, iceberg (includes crisphead types), raw
|
3.3
|
1.0
|
0.2
|
1.3
|
16
|
|
|
2
|
2 tbsp
Salad dressing, KRAFT Ranch Dressing
|
2.7
|
0.8
|
31.1
|
0.2
|
296
|
|
|
1
|
1 Ounce (oz)
Cheese, cheddar
|
0.4
|
7.0
|
9.3
|
0.0
|
113
|
|
|
1.5
|
1 Ounce (oz)
Cheese, Brie Double Creme
|
1.4
|
7.0
|
14.0
|
0.0
|
154
|
|
|
0.5
|
1 Ounce (oz)
Beef, variety meats and by-products, liver, cooked, pan-fried
|
0.7
|
3.7
|
0.7
|
0.0
|
25
|
|
|
0.33
|
1 tbsp
Vinegar, cider
|
0.3
|
0.0
|
0.0
|
0.0
|
1
|
|
|
0.5
|
1 1tsp
Fish oil, cod liver
|
0.0
|
0.0
|
2.3
|
0.0
|
20
|
|
|
|
Snack 3 |
22.2 |
37.5 |
24.2 |
14.6 |
446 |
|
|
0.75
|
1 Ounce (oz)
Whey Protein Powder - Isopure 0 carb
|
0.0
|
16.9
|
0.3
|
0.0
|
71
|
|
|
1
|
1 tbsp
Seeds, flaxseed
|
4.1
|
2.3
|
4.1
|
3.3
|
59
|
|
|
1
|
1 tablespoon (tbsp)
Seeds, chia seeds, dried
|
2.6
|
0.9
|
1.8
|
2.3
|
29
|
|
|
0.5
|
2 tbsp
Peanut butter, smooth style, with salt
|
3.1
|
4.0
|
8.1
|
1.0
|
94
|
|
|
1
|
1 tablespoon (tbsp)
Hemp Hearts
|
1.0
|
3.3
|
4.3
|
1.0
|
57
|
|
|
1
|
1 tablespoon (tbsp)
Psyllium Powder
|
8.0
|
0.0
|
0.0
|
7.0
|
30
|
|
|
4
|
1 Ounce (oz)
Yogurt Plain, Fage 5%
|
3.4
|
10.1
|
5.6
|
0.0
|
106
|
|
|
|
Day totals
|
49.0
|
182.5
|
155.9
|
24.5
|
2323
|
|
|
Caloric Composition Legend:
|
|
Red indicates carbohydrates percentage; yellow for protein; green for fat and grey for alcohol (when present)
|
|
My P.L.A.N. version 0.56 beta. This program is currently in beta testing, please report any problem you encounter by clicking here.
All times are GMT -6. The time now is 20:27.
|