Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums
User Name
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey

Welcome to the My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.

Personal Menu
Daily Summary
Daily Entry
Monthly View
View Notes
Edit Settings
Stats & Reports
Enter Stats
Edit Weight Stats
Size & Body Fat
Edit Health Stats
BMR & WHR Charts
Nutrition Reports
Cardio Log
Resistance Log
Custom Cardio
Food Lists
Food Search
Food Lists
New Recipe
New Custom Food
New Bulk Entry
Viewing logs for:
Demo Mode
Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
<   Jan 2005   >
26 27 28 29 30 311
Nutritional Detail
Nutrition Facts
NDB#: 19165
Cocoa, dry powder, unsweetened
 C  P  F 
Description: Cocoa, dry powder, unsweetened
Category: Sweets
Nutritional Detail
Name Amount
Basic Data
Energy229 kcal
   Energy 958 kj
Carbohydrate, by difference54.30 g
   Sugars, total 1.75 g
   Fiber, total dietary 33.20 g
Protein19.60 g
Total lipid (fat)13.70 g
   Cholesterol 0 mg
   Fatty acids, total saturated 8.070 g
   Fatty acids, total monounsaturated 4.570 g
   Fatty acids, total polyunsaturated 0.440 g
Additional Data
   Alcohol, ethyl 0.0 g
   Water 3.00 g
   Ash 5.80 g
   Caffeine 230 mg
   Theobromine 2057 mg
   Carotene, beta 0 mcg
   Carotene, alpha 0 mcg
   Cryptoxanthin, beta 0 mcg
   Lycopene 0 mcg
   Lutein + zeaxanthin 38 mcg
   Calcium, Ca 128 mg
   Iron, Fe 13.86 mg
   Magnesium, Mg 499 mg
   Phosphorus, P 734 mg
   Potassium, K 1524 mg
   Sodium, Na 21 mg
   Zinc, Zn 6.81 mg
   Copper, Cu 3.788 mg
   Manganese, Mn 3.837 mg
   Selenium, Se 14.3 mcg
   Vitamin C, total ascorbic acid 0.0 mg
   Thiamin 0.078 mg
   Riboflavin 0.241 mg
   Niacin 2.185 mg
   Pantothenic acid 0.254 mg
   Vitamin B-6 0.118 mg
   Folate, total 32 mcg
   Folic acid 0 mcg
   Folate, food 32 mcg
   Folate, DFE 32 mcg_DFE
   Vitamin B-12 0.00 mcg
   Vitamin A, IU 0 IU
   Vitamin A, RAE 0 mcg_RAE
   Retinol 0 mcg
   Vitamin E (alpha-tocopherol) 0.10 mg
   Vitamin K (phylloquinone) 2.5 mcg
Amino Acids
   Tryptophan 0.293 g
   Threonine 0.776 g
   Isoleucine 0.760 g
   Leucine 1.189 g
   Lysine 0.983 g
   Methionine 0.202 g
   Cystine 0.239 g
   Phenylalanine 0.941 g
   Tyrosine 0.735 g
   Valine 1.177 g
   Arginine 1.111 g
   Histidine 0.339 g
   Alanine 0.904 g
   Aspartic acid 1.953 g
   Glutamic acid 2.948 g
   Glycine 0.879 g
   Proline 0.838 g
   Serine 0.846 g
   Fatty acids, total saturated 8.070 g
   Fatty acids, total monounsaturated 4.570 g
   Fatty acids, total polyunsaturated 0.440 g
   Cholesterol 0 mg
Saturated fatty acids
   Fatty acids, total saturated 8.070 g
   4:0 0.000 g
   6:0 0.000 g
   8:0 0.000 g
   10:0 0.000 g
   12:0 0.000 g
   14:0 0.020 g
   16:0 3.690 g
   18:0 4.250 g
Monounsaturated fatty acids
   Fatty acids, total monounsaturated 4.570 g
   16:1 undifferentiated 0.000 g
   18:1 undifferentiated 4.570 g
   20:1 0.000 g
   22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
   Fatty acids, total polyunsaturated 0.440 g
   18:2 undifferentiated 0.440 g
   18:3 undifferentiated 0.000 g
   18:4 0.000 g
   20:4 undifferentiated 0.000 g
   20:5 n-3 0.000 g
   22:5 n-3 0.000 g
   22:6 n-3 0.000 g
Energy Factors
   Nitrogen factor 5.63
   CHO (carbs) factor 1.33
   Protein factor 1.83
   Fat factor 8.37
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking here.

All times are GMT -6. The time now is 23:55.

Copyright © 2000-2020 Active Low-Carber Forums @
Powered by: vBulletin, Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.