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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
<   Jan 2005   >
SMTWTFS
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2345678
9101112131415
16171819202122
23242526272829
303112345
Nutritional Detail
Summary
Nutrition Facts
NDB#: 19165
Cocoa, dry powder, unsweetened
52%
19%
29%
 C  P  F 
Description: Cocoa, dry powder, unsweetened
Category: Sweets
Tools
Serving:
X
  for
Nutritional Detail
Name Amount
Basic Data
Energy229 kcal
   Energy 958 kj
Carbohydrate, by difference54.30 g
   Sugars, total 1.75 g
   Fiber, total dietary 33.20 g
Protein19.60 g
Total lipid (fat)13.70 g
   Cholesterol 0 mg
   Fatty acids, total saturated 8.070 g
   Fatty acids, total monounsaturated 4.570 g
   Fatty acids, total polyunsaturated 0.440 g
Additional Data
   Alcohol, ethyl 0.0 g
   Water 3.00 g
   Ash 5.80 g
   Caffeine 230 mg
   Theobromine 2057 mg
   Carotene, beta 0 mcg
   Carotene, alpha 0 mcg
   Cryptoxanthin, beta 0 mcg
   Lycopene 0 mcg
   Lutein + zeaxanthin 38 mcg
Minerals
   Calcium, Ca 128 mg
   Iron, Fe 13.86 mg
   Magnesium, Mg 499 mg
   Phosphorus, P 734 mg
   Potassium, K 1524 mg
   Sodium, Na 21 mg
   Zinc, Zn 6.81 mg
   Copper, Cu 3.788 mg
   Manganese, Mn 3.837 mg
   Selenium, Se 14.3 mcg
Vitamins
   Vitamin C, total ascorbic acid 0.0 mg
   Thiamin 0.078 mg
   Riboflavin 0.241 mg
   Niacin 2.185 mg
   Pantothenic acid 0.254 mg
   Vitamin B-6 0.118 mg
   Folate, total 32 mcg
   Folic acid 0 mcg
   Folate, food 32 mcg
   Folate, DFE 32 mcg_DFE
   Vitamin B-12 0.00 mcg
   Vitamin A, IU 0 IU
   Vitamin A, RAE 0 mcg_RAE
   Retinol 0 mcg
   Vitamin E (alpha-tocopherol) 0.10 mg
   Vitamin K (phylloquinone) 2.5 mcg
Amino Acids
   Tryptophan 0.293 g
   Threonine 0.776 g
   Isoleucine 0.760 g
   Leucine 1.189 g
   Lysine 0.983 g
   Methionine 0.202 g
   Cystine 0.239 g
   Phenylalanine 0.941 g
   Tyrosine 0.735 g
   Valine 1.177 g
   Arginine 1.111 g
   Histidine 0.339 g
   Alanine 0.904 g
   Aspartic acid 1.953 g
   Glutamic acid 2.948 g
   Glycine 0.879 g
   Proline 0.838 g
   Serine 0.846 g
Lipids
   Fatty acids, total saturated 8.070 g
   Fatty acids, total monounsaturated 4.570 g
   Fatty acids, total polyunsaturated 0.440 g
   Cholesterol 0 mg
Saturated fatty acids
   Fatty acids, total saturated 8.070 g
   4:0 0.000 g
   6:0 0.000 g
   8:0 0.000 g
   10:0 0.000 g
   12:0 0.000 g
   14:0 0.020 g
   16:0 3.690 g
   18:0 4.250 g
Monounsaturated fatty acids
   Fatty acids, total monounsaturated 4.570 g
   16:1 undifferentiated 0.000 g
   18:1 undifferentiated 4.570 g
   20:1 0.000 g
   22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
   Fatty acids, total polyunsaturated 0.440 g
   18:2 undifferentiated 0.440 g
   18:3 undifferentiated 0.000 g
   18:4 0.000 g
   20:4 undifferentiated 0.000 g
   20:5 n-3 0.000 g
   22:5 n-3 0.000 g
   22:6 n-3 0.000 g
Energy Factors
   Nitrogen factor 5.63
   CHO (carbs) factor 1.33
   Protein factor 1.83
   Fat factor 8.37
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking here.

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