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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
<   Jan 2005   >
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Nutritional Detail
Nutrition Facts
NDB#: 1056
Cream, sour, cultured
 C  P  F 
Description: Cream, sour, cultured
Category: Dairy and Egg Products
Nutritional Detail
Name Amount
Basic Data
Energy214 kcal
   Energy 896 kj
Carbohydrate, by difference4.27 g
   Sugars, total 0.16 g
   Fiber, total dietary 0.00 g
Protein3.16 g
Total lipid (fat)20.96 g
   Cholesterol 44 mg
   Fatty acids, total saturated 13.047 g
   Fatty acids, total monounsaturated 6.054 g
   Fatty acids, total polyunsaturated 0.778 g
Additional Data
   Alcohol, ethyl 0.0 g
   Water 85.00 g
   Ash 0.66 g
   Caffeine 0 mg
   Theobromine 0 mg
   Carotene, beta 41 mcg
   Carotene, alpha 0 mcg
   Cryptoxanthin, beta 0 mcg
   Lycopene 0 mcg
   Lutein + zeaxanthin 0 mcg
   Calcium, Ca 116 mg
   Iron, Fe 0.06 mg
   Magnesium, Mg 11 mg
   Phosphorus, P 85 mg
   Potassium, K 144 mg
   Sodium, Na 53 mg
   Zinc, Zn 0.27 mg
   Copper, Cu 0.019 mg
   Manganese, Mn 0.003 mg
   Selenium, Se 2.2 mcg
   Vitamin C, total ascorbic acid 0.9 mg
   Thiamin 0.035 mg
   Riboflavin 0.149 mg
   Niacin 0.067 mg
   Pantothenic acid 0.360 mg
   Vitamin B-6 0.016 mg
   Folate, total 11 mcg
   Folic acid 0 mcg
   Folate, food 11 mcg
   Folate, DFE 11 mcg_DFE
   Vitamin B-12 0.30 mcg
   Vitamin A, IU 648 IU
   Vitamin A, RAE 177 mcg_RAE
   Retinol 174 mcg
   Vitamin E (alpha-tocopherol) 0.60 mg
   Vitamin K (phylloquinone) 1.0 mcg
Amino Acids
   Tryptophan 0.044 g
   Threonine 0.143 g
   Isoleucine 0.191 g
   Leucine 0.309 g
   Lysine 0.251 g
   Methionine 0.080 g
   Cystine 0.029 g
   Phenylalanine 0.153 g
   Tyrosine 0.153 g
   Valine 0.211 g
   Arginine 0.114 g
   Histidine 0.085 g
   Alanine 0.109 g
   Aspartic acid 0.240 g
   Glutamic acid 0.662 g
   Glycine 0.067 g
   Proline 0.306 g
   Serine 0.172 g
   Fatty acids, total saturated 13.047 g
   Fatty acids, total monounsaturated 6.054 g
   Fatty acids, total polyunsaturated 0.778 g
   Cholesterol 44 mg
Saturated fatty acids
   Fatty acids, total saturated 13.047 g
   4:0 0.680 g
   6:0 0.402 g
   8:0 0.234 g
   10:0 0.526 g
   12:0 0.588 g
   14:0 2.108 g
   16:0 5.513 g
   18:0 2.540 g
Monounsaturated fatty acids
   Fatty acids, total monounsaturated 6.054 g
   16:1 undifferentiated 0.469 g
   18:1 undifferentiated 5.273 g
   20:1 0.000 g
   22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
   Fatty acids, total polyunsaturated 0.778 g
   18:2 undifferentiated 0.473 g
   18:3 undifferentiated 0.305 g
   18:4 0.000 g
   20:4 undifferentiated 0.000 g
   20:5 n-3 0.000 g
   22:5 n-3 0.000 g
   22:6 n-3 0.000 g
Energy Factors
   Nitrogen factor 6.38
   CHO (carbs) factor 3.87
   Protein factor 4.27
   Fat factor 8.79
My P.L.A.N. version 0.56 beta.
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