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Summary

Nutrition Facts
NDB#: 1036454
Seeds, chia seeds, dried

34%

12%

54%

Description: Seeds, chia seeds, dried
Category: Nut and Seed Products

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Nutritional Detail


	Name	Amount

	Basic Data

	Energy	464 kcal

	Energy	13129 kj

	Carbohydrate, by difference	42.11 g

	Fiber, total dietary	36.83 g

	Protein	15.05 g

	Total lipid (fat)	29.46 g

	Cholesterol	0 mg

	Fatty acids, total saturated	3.060 g

	Fatty acids, total monounsaturated	2.033 g

	Fatty acids, total polyunsaturated	22.418 g

	Additional Data

	Water	4.65 g

	Ash	4.65 g

	Minerals

	Calcium, Ca	609 mg

	Phosphorus, P	912 mg

	Potassium, K	161 mg

	Sodium, Na	17 mg

	Zinc, Zn	3.37 mg

	Copper, Cu	0.175 mg

	Manganese, Mn	2.081 mg

	Vitamins

	Vitamin B-12	0.00 mcg

	Amino Acids

	Tryptophan	0.690 g

	Threonine	0.640 g

	Isoleucine	0.673 g

	Leucine	1.202 g

	Lysine	0.882 g

	Methionine	0.081 g

	Cystine	0.353 g

	Phenylalanine	0.993 g

	Tyrosine	0.481 g

	Valine	1.010 g

	Arginine	1.905 g

	Histidine	0.512 g

	Alanine	0.896 g

	Aspartic acid	1.569 g

	Glutamic acid	2.370 g

	Glycine	0.865 g

	Proline	0.865 g

	Serine	0.976 g

	Lipids

	Fatty acids, total saturated	3.060 g

	Fatty acids, total monounsaturated	2.033 g

	Fatty acids, total polyunsaturated	22.418 g

	Cholesterol	0 mg
	Saturated fatty acids

	Fatty acids, total saturated	3.060 g

	14:0	0.033 g

	15:0	0.033 g

	16:0	1.939 g

	17:0	0.064 g

	18:0	0.865 g

	20:0	0.097 g

	22:0	0.033 g
	Monounsaturated fatty acids

	Fatty acids, total monounsaturated	2.033 g

	14:1	0.033 g

	16:1 undifferentiated	0.033 g

	17:1	0.000 g

	18:1 undifferentiated	1.922 g

	20:1	0.047 g
	Polyunsaturated fatty acids

	Fatty acids, total polyunsaturated	22.418 g

	18:2 undifferentiated	5.558 g

	18:3 undifferentiated	16.863 g