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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2020-4-6
Description: Composite data for khrussva, 2020-4-6
Name
Amount
Basic Data
Energy 2691 kcal Energy 13528 kj Carbohydrate, by difference 37.29 g Sugars, total 7.84 g Fiber, total dietary 16.38 g Sucrose 0.62 g Glucose (dextrose) 0.66 g Fructose 0.33 g Lactose 0.51 g Maltose 0.45 g Galactose 0.33 g
Protein 170.61 g Total lipid (fat) 209.72 g Cholesterol 1699 mg Fatty acids, total trans 0.083 g Fatty acids, total saturated 101.683 g Fatty acids, total monounsaturated 51.547 g Fatty acids, total polyunsaturated 17.686 g
Additional Data
Alcohol, ethyl 0.0 g Water 1217.47 g Ash 15.95 g Caffeine 249 mg Theobromine 222 mg Carotene, beta 280 mcg Carotene, alpha 11 mcg Cryptoxanthin, beta 36 mcg Lycopene 0 mcg Lutein + zeaxanthin 1444 mcg
Minerals
Calcium, Ca 1228 mg Iron, Fe 15.89 mg Magnesium, Mg 242 mg Phosphorus, P 1913 mg Potassium, K 2396 mg Sodium, Na 4412 mg Zinc, Zn 18.02 mg Copper, Cu 7.251 mg Manganese, Mn 1.583 mg Selenium, Se 151.0 mcg
Vitamins
Vitamin C, total ascorbic acid 19.5 mg Thiamin 0.514 mg Riboflavin 4.073 mg Niacin 15.403 mg Pantothenic acid 10.307 mg Vitamin B-6 1.638 mg Folate, total 366 mcg Folic acid 0 mcg Folate, food 366 mcg Folate, DFE 366 mcg_DFE Vitamin B-12 43.20 mcg
Vitamin A, IU 14442 IU Vitamin A, RAE 4207 mcg_RAE Retinol 4181 mcg Vitamin E (alpha-tocopherol) 6.96 mg Tocopherol, beta 0.07 mg Tocopherol, gamma 1.74 mg Tocopherol, delta 0.06 mg Vitamin D 120.482 IU Vitamin K (phylloquinone) 97.1 mcg
Amino Acids
Tryptophan 1.018 g Threonine 3.584 g Isoleucine 4.650 g Leucine 7.987 g Lysine 7.389 g Methionine 2.401 g Cystine 1.153 g Phenylalanine 4.484 g Tyrosine 3.720 g Valine 5.597 g Arginine 5.008 g
Histidine 2.876 g Alanine 4.430 g Aspartic acid 7.784 g Glutamic acid 16.014 g Glycine 3.752 g Proline 6.460 g Serine 4.996 g Hydroxyproline 0.394 g
Lipids
Fatty acids, total saturated 101.683 g Fatty acids, total monounsaturated 51.547 g Fatty acids, total polyunsaturated 17.686 g Fatty acids, total trans 0.083 g Cholesterol 1699 mg
Saturated fatty acids
Fatty acids, total saturated 101.683 g 4:0 2.064 g 6:0 1.349 g 8:0 2.744 g 10:0 3.143 g 12:0 13.773 g 13:0 0.000 g 14:0 11.185 g 15:0 0.085 g 16:0 31.778 g 17:0 0.304 g 18:0 14.000 g 20:0 0.125 g 22:0 0.059 g 24:0 0.009 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 51.547 g 14:1 0.137 g 15:1 0.000 g 16:1 undifferentiated 3.149 g 16:1 c 0.136 g 17:1 0.132 g 18:1 undifferentiated 46.551 g 18:1 c 2.495 g 18:1 t 0.423 g 20:1 0.188 g 22:1 undifferentiated 0.009 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 17.686 g 18:2 undifferentiated 9.349 g 18:2 n-6 c,c 0.463 g 18:2 CLAs 0.038 g 18:2 i 0.042 g 18:3 undifferentiated 4.313 g 18:3 n-3 c,c,c 0.098 g 18:3 n-6 c,c,c 0.017 g 18:4 0.000 g
20:2 n-6 c,c 0.004 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.546 g 20:5 n-3 0.012 g 22:5 n-3 0.000 g 22:6 n-3 0.111 g
Trans fatty acids
Fatty acids, total trans 0.083 g Fatty acids, total trans-monoenoic 0.000 g
Sterols
Cholesterol 1699 mg Phytosterols 64 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 1 mg
My P.L.A.N. version 0.56 beta.
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