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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2020-4-15 Breakfast
Description: Composite data for khrussva, 2020-4-15 Breakfast
Name
Amount
Basic Data
Energy 1010 kcal Energy 8096 kj Carbohydrate, by difference 14.98 g Sugars, total 2.67 g Fiber, total dietary 7.95 g Starch 0.00 g Sucrose 0.25 g Sugar alcohol 0.00 g Glucose (dextrose) 0.73 g Fructose 0.66 g Lactose 0.23 g Maltose 0.21 g Galactose 0.16 g
Protein 81.40 g Total lipid (fat) 69.04 g Cholesterol 861 mg Fatty acids, total trans 0.028 g Fatty acids, total saturated 29.598 g Fatty acids, total monounsaturated 23.547 g Fatty acids, total polyunsaturated 5.208 g
Additional Data
Alcohol, ethyl 0.0 g Water 590.59 g Ash 5.67 g Adjusted Protein 0.00 g Caffeine 133 mg Theobromine 0 mg Carotene, beta 465 mcg Carotene, alpha 56 mcg Cryptoxanthin, beta 107 mcg Lycopene 1 mcg Lutein + zeaxanthin 505 mcg
Minerals
Calcium, Ca 330 mg Iron, Fe 6.75 mg Magnesium, Mg 67 mg Phosphorus, P 727 mg Potassium, K 852 mg Sodium, Na 835 mg Zinc, Zn 9.00 mg Copper, Cu 2.303 mg Manganese, Mn 0.271 mg Selenium, Se 74.3 mcg
Vitamins
Vitamin C, total ascorbic acid 3.0 mg Thiamin 0.231 mg Riboflavin 1.753 mg Niacin 8.736 mg Pantothenic acid 4.814 mg Vitamin B-6 0.841 mg Folate, total 130 mcg Folic acid 0 mcg Folate, food 130 mcg Folate, DFE 130 mcg_DFE Vitamin B-12 16.18 mcg
Vitamin A, IU 9364 IU Vitamin A, RAE 2483 mcg_RAE Retinol 2435 mcg Vitamin E (alpha-tocopherol) 2.93 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 0.87 mg Tocopherol, delta 0.04 mg Vitamin D 400.481 IU Vitamin K (phylloquinone) 6.5 mcg
Amino Acids
Tryptophan 0.260 g Threonine 1.323 g Isoleucine 1.658 g Leucine 2.870 g Lysine 2.824 g Methionine 0.886 g Cystine 0.353 g Phenylalanine 1.491 g Tyrosine 1.219 g Valine 1.865 g Arginine 2.010 g
Histidine 1.129 g Alanine 1.880 g Aspartic acid 2.927 g Glutamic acid 5.795 g Glycine 1.915 g Proline 2.177 g Serine 1.520 g Hydroxyproline 0.344 g
Lipids
Fatty acids, total saturated 29.598 g Fatty acids, total monounsaturated 23.547 g Fatty acids, total polyunsaturated 5.208 g Fatty acids, total trans 0.028 g Cholesterol 861 mg
Saturated fatty acids
Fatty acids, total saturated 29.598 g 4:0 0.472 g 6:0 0.253 g 8:0 0.146 g 10:0 0.314 g 12:0 0.320 g 13:0 0.000 g 14:0 2.022 g 15:0 0.066 g 16:0 10.747 g 17:0 0.167 g 18:0 4.820 g 20:0 0.026 g 22:0 0.019 g 24:0 0.005 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 23.547 g 14:1 0.108 g 15:1 0.000 g 16:1 undifferentiated 1.596 g 16:1 c 0.000 g 16:1 t 0.000 g 17:1 0.097 g 18:1 undifferentiated 14.500 g 18:1 c 0.049 g 18:1 t 0.000 g 20:1 0.433 g 22:1 undifferentiated 0.252 g
22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 5.208 g 18:2 undifferentiated 2.576 g 18:2 n-6 c,c 0.052 g 18:2 CLAs 0.000 g 18:2 i 0.000 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 0.338 g 18:3 n-3 c,c,c 0.045 g 18:3 n-6 c,c,c 0.012 g 18:4 0.032 g
18:3i 0.000 g 20:2 n-6 c,c 0.001 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.310 g 20:5 n-3 0.239 g 22:5 n-3 0.032 g 22:6 n-3 0.426 g
Trans fatty acids
Fatty acids, total trans 0.028 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 861 mg Phytosterols 2 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
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