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Viewing logs for: khrussva
khrussva
Say NO to Diabetes!
       
<   Jul 2021   >
78910111213
14151617181920
21222324252627
28293031
<<  Wed 28th Jul 2021 >>
Jump to:
11%
21%
68%
 C  P  F 

  Serving Food eaten Carb Pro Fat Fib Cal  
  Breakfast 0 0.7 0.1 0 6 click for nutritional details  
22 1 Ounce (oz)   Coffee, brewed from grounds, prepared with tap water 0.0 0.7 0.1 0.0 6  
  Dinner 28.3 83.1 87.1 16.1 1213 click for nutritional details  
1 1 tbsp   Sauce, LA VICTORIA, LA VICTORIA Red Taco Sauce, Medium 1.3 0.2 0.1 0.1 7  
0.125 1 Ounce (oz)   Nuts, coconut meat, dried (desiccated), not sweetened 0.8 0.2 2.3 0.6 23  
1 1 Ounce (oz)   Cheese, cream 0.7 2.1 9.8 0.0 98  
1 1 tablespoon (tbsp)   Seeds, chia seeds, dried 2.6 0.9 1.8 2.3 29  
1.5 1 Ounce (oz)   Pumpkin, canned, with salt 3.4 0.5 0.1 1.2 14  
1 1 tablespoon (tbsp)   Protein Powder- Pea 0.5 8.0 0.0 0.0 35  
2 1 tablespoon (tbsp)   Peanut Butter Powder 3.8 4.1 2.6 1.9 51  
1 Serving   LC Flax Muffin - Base 12.7 12.2 19.7 9.1 266  
1 1 tsp   Spices, chili powder 1.4 0.3 0.4 0.9 8  
3.25 1 Ounce (oz)   Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 0.0 21.9 14.5 0.0 220  
3 1 Ounce (oz)   Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 0.0 23.3 12.9 0.0 215  
2 1 pat (1" sq, 1/3" high)   Butter, salted 0.0 0.1 8.1 0.0 72  
1.25 1 Ounce (oz)   Cheese, provolone 0.7 9.0 9.3 0.0 123  
1 1 tbsp   Cream, fluid, heavy whipping 0.4 0.3 5.5 0.0 52  
  Snack 3 20.4 7.1 47.8 11.4 520 click for nutritional details  
1 1 tbsp   Cocoa, dry powder, unsweetened 2.9 1.1 0.7 1.8 12  
1 1 tbsp   Vegetable oil, coconut 0.0 0.0 13.6 0.0 117  
0.125 1 Ounce (oz)   Nuts, almonds 0.7 0.7 1.8 0.4 20  
0.125 1 Ounce (oz)   Nuts, walnuts, black, dried 0.3 0.8 2.1 0.2 22  
1.5 1 Serving   LC Rebel Ice Cream Triple Chocolate 16.5 4.5 25.5 9.0 313  
1 1 pat (1" sq, 1/3" high)   Butter, salted 0.0 0.0 4.1 0.0 36  
  Day totals 49.0 91.0 135.0 27.5 1740
Caloric Composition Legend:
Red indicates carbohydrates percentage; yellow for protein; green for fat and grey for alcohol (when present)
My P.L.A.N. version 0.56 beta.
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