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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
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Welcome to the
My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.
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Serving |
Food eaten
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Carb |
Pro |
Fat |
Fib |
Cal |
|
|
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Breakfast |
0 |
0.7 |
0.1 |
0 |
6 |
|
|
22
|
1 Ounce (oz)
Coffee, brewed from grounds, prepared with tap water
|
0.0
|
0.7
|
0.1
|
0.0
|
6
|
|
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Lunch |
1.1 |
63.2 |
39.3 |
0.4 |
613 |
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4
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1 Ounce (oz)
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
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0.0
|
26.9
|
17.9
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0.0
|
271
|
|
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1
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1 Ounce (oz)
Pepperoni, pork, beef
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1.1
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5.7
|
11.3
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0.4
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130
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1
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1 Serving
Fish, Sardines packed in water
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0.0
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14.0
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4.0
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0.0
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90
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2.25
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1 Ounce (oz)
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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0.0
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16.6
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6.1
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0.0
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122
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Dinner |
38.3 |
77.9 |
67.7 |
22.8 |
1077 |
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6.25
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1 Ounce (oz)
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
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0.0
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51.5
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10.8
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0.0
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317
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1.5
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1 Serving
LC Rebel Ice Cream Triple Chocolate
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16.5
|
4.5
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25.5
|
9.0
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313
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2
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1 tbsp
Cream, fluid, heavy whipping
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0.8
|
0.6
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11.1
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0.0
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104
|
|
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1.5
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1 Ounce (oz)
LC Quest Protein Bar (Average)
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14.7
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13.3
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4.2
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11.9
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155
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1
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2 tbsp
Peanut butter, smooth style, with salt
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6.3
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8.0
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16.1
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1.9
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188
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Day totals
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39.4
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141.9
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107.1
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23.2
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1697
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Caloric Composition Legend:
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Red indicates carbohydrates percentage; yellow for protein; green for fat and grey for alcohol (when present)
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My P.L.A.N. version 0.56 beta. This program is currently in beta testing, please report any problem you encounter by clicking here.
All times are GMT -6. The time now is 16:53.
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