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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2021-7-28
Description: Composite data for khrussva, 2021-7-28
Name
Amount
Basic Data
Energy 1740 kcal Energy 8954 kj Carbohydrate, by difference 48.98 g Sugars, total 2.73 g Fiber, total dietary 27.49 g Starch 0.03 g Sucrose 0.52 g Sugar alcohol 7.49 g Glucose (dextrose) 0.55 g Fructose 0.54 g Lactose 0.21 g Maltose 0.22 g Galactose 0.05 g
Protein 90.99 g Total lipid (fat) 135.02 g Cholesterol 473 mg Fatty acids, total trans 0.000 g Fatty acids, total saturated 51.930 g Fatty acids, total monounsaturated 33.776 g Fatty acids, total polyunsaturated 14.367 g
Additional Data
Alcohol, ethyl 0.0 g Water 909.54 g Ash 11.52 g Adjusted Protein 0.00 g Caffeine 259 mg Theobromine 111 mg Carotene, beta 479 mcg Carotene, alpha 54 mcg Cryptoxanthin, beta 98 mcg Lycopene 1 mcg Lutein + zeaxanthin 376 mcg
Minerals
Calcium, Ca 658 mg Iron, Fe 11.54 mg Magnesium, Mg 255 mg Phosphorus, P 1259 mg Potassium, K 2029 mg Sodium, Na 1135 mg Zinc, Zn 16.12 mg Copper, Cu 1.172 mg Manganese, Mn 2.658 mg Selenium, Se 63.1 mcg
Vitamins
Vitamin C, total ascorbic acid 7.2 mg Thiamin 0.355 mg Riboflavin 1.381 mg Niacin 14.113 mg Pantothenic acid 4.748 mg Vitamin B-6 1.283 mg Folate, total 172 mcg Folic acid 0 mcg Folate, food 172 mcg Folate, DFE 172 mcg_DFE Vitamin B-12 6.09 mcg
Vitamin A, IU 11819 IU Vitamin A, RAE 922 mcg_RAE Retinol 412 mcg Vitamin E (alpha-tocopherol) 4.52 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 1.49 mg Tocopherol, delta 0.08 mg Vitamin D 33.474 IU Vitamin K (phylloquinone) 12.9 mcg
Amino Acids
Tryptophan 0.492 g Threonine 2.492 g Isoleucine 2.839 g Leucine 5.154 g Lysine 5.226 g Methionine 1.555 g Cystine 0.657 g Phenylalanine 2.801 g Tyrosine 2.355 g Valine 3.364 g Arginine 4.355 g
Histidine 2.159 g Alanine 3.554 g Aspartic acid 5.836 g Glutamic acid 11.288 g Glycine 3.820 g Proline 3.934 g Serine 2.889 g Hydroxyproline 0.702 g
Lipids
Fatty acids, total saturated 51.930 g Fatty acids, total monounsaturated 33.776 g Fatty acids, total polyunsaturated 14.367 g Fatty acids, total trans 0.000 g Cholesterol 473 mg
Saturated fatty acids
Fatty acids, total saturated 51.930 g 4:0 1.287 g 6:0 0.714 g 8:0 1.604 g 10:0 1.818 g 12:0 7.888 g 13:0 0.000 g 14:0 7.124 g 15:0 0.130 g 16:0 20.668 g 17:0 0.389 g 18:0 9.522 g 20:0 0.072 g 22:0 0.014 g 24:0 0.002 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 33.776 g 14:1 0.218 g 15:1 0.000 g 16:1 undifferentiated 2.057 g 16:1 c 0.144 g 16:1 t 0.000 g 17:1 0.206 g 18:1 undifferentiated 30.516 g 18:1 c 2.639 g 18:1 t 0.447 g 20:1 0.179 g 22:1 undifferentiated 0.002 g
22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 14.367 g 18:2 undifferentiated 7.084 g 18:2 n-6 c,c 0.325 g 18:2 CLAs 0.040 g 18:2 i 0.044 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 7.098 g 18:3 n-3 c,c,c 0.202 g 18:3 n-6 c,c,c 0.022 g 18:4 0.000 g
18:3i 0.000 g 20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.149 g 20:5 n-3 0.002 g 22:5 n-3 0.000 g 22:6 n-3 0.019 g
Trans fatty acids
Fatty acids, total trans 0.000 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 473 mg Phytosterols 29 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 8 mg
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