Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Welcome to the My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.

Personal Menu
Daily Summary
Daily Entry
Monthly View
View Notes
Edit Settings
Stats & Reports
Enter Stats
Edit Weight Stats
Size & Body Fat
Edit Health Stats
BMR & WHR Charts
Nutrition Reports
Exercise
Cardio Log
Resistance Log
Custom Cardio
Food Lists
Food Search
Food Lists
New Recipe
New Custom Food
New Bulk Entry
Help
  
Viewing logs for:
 
Demo Mode
Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
<   Jan 2005   >
SMTWTFS
26 27 28 29 30 311
2345678
9101112131415
16171819202122
23242526272829
303112345
<<  Sat 1st Jan 2005 >>
Jump to:
5%
46%
49%
 C  P  F 

Nutritional Summary  (Add/Edit food)

Nutrition Facts
Summary for: Demo Mode
Date: Sat 1st Jan 2005


 
  Nutrient Amount  %Cals
 
Basic Data
Energy (Calories) 1353 kcal 100%
   Energy (kj) 5661 kj 100%
Carbohydrate 20.0 g 5%
   Fiber, total dietary 2.5 g  
   Starch 0.0 g 0%
   Sugars, total 6.9 g 2%
Protein 147.3 g 46%
Total lipid (fat) 73.7 g 49%
   saturated 20.7 g 14%
   monounsaturated 28.7 g 19%
   polyunsaturated 14.9 g 10%
   trans-fats 0.0 g 0%
Water 3.9 cups  
 
View Detailed Report

 
Weight Summary
Add/Edit weight information

Meal Summary
Meal Carb Pro Fat ECC Cals  
Breakfast 3.6 39.9 33.2 3.0 477 click for nutritional details
Lunch 4.1 48.5 8.1 2.9 293 click for nutritional details
Dinner 12.3 58.8 32.4 11.7 583 click for nutritional details
Totals 20.0 147.3 73.7 17.5 1353 click for nutritional details
Add/Edit Meal information  |  View Details

Exercise Summary
Exercise Duration Cals
Aerobics: low impact55 minutes622
Add/Edit exercise information

Progress Gallery
No images uploaded yet
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking here.

All times are GMT -6. The time now is 04:49.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.