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Welcome to the My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.

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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
<   Jan 2005   >
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My Favourites My Bulk Entries My Ingredients My Recent Foods My Custom Foods My Recipes

Results shown per 1 ounce, sorted by carbohydrate weight, highest first
Food Items Carb Prot Fat ECC Cals  
Peppers, hot chili, red, raw 2.5 0.5 0.1 2.1 11
Tomatoes, red, ripe, raw, November thru May average 1.3 0.2 0.1 1.0 6
Fish, herring eggs, Pacific, plain (Alaska Native) 1.3 2.7 0.5 1.3 21
Pickles, cucumber, dill 1.2 0.2 0.1 0.8 5
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt 1.1 0.3 0.1 1.1 5
Slightly Italiano Meat Loaf 0.4 7.0 5.2 0.4 77
Egg, whole, cooked, omelet 0.2 3.0 3.4 0.2 43
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed 0.0 6.6 4.2 0.0 66
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 0.0 5.4 0.9 0.0 31
with selected items: Go!
Caloric Composition Legend:
Red indicates carbohydrates percentage; yellow for protein; green for fat and grey for alcohol (when present)
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking here.

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