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Viewing logs for: khrussva
khrussva
Say NO to Diabetes!
       
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<<  Mon 1st Jun 2020 >>
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  Serving Food eaten Carb Pro Fat Fib Cal  
  Breakfast 9 27.1 50.7 3.5 603 click for nutritional details  
0.5 1 Ounce (oz)   Beef, variety meats and by-products, liver, cooked, pan-fried 0.7 3.7 0.7 0.0 25  
2 Serving   Coffee with HWC 0.8 1.4 11.2 0.0 112  
1.5 1 Ounce (oz)   Cheese, muenster 0.5 9.8 12.6 0.0 155  
3 1 Ounce (oz)   Braunschweiger (a liver sausage), pork 2.6 12.2 23.9 0.0 275  
0.5 1 tbsp   Vinegar, cider 0.4 0.0 0.0 0.0 1  
0.5 1 1tsp   Fish oil, cod liver 0.0 0.0 2.3 0.0 20  
0.5 1 tablespoon (tbsp)   Psyllium Powder 4.0 0.0 0.0 3.5 15  
  Dinner 14 74.7 75 5.1 1048 click for nutritional details  
2 1 Ounce (oz)   Sausage, Polish, pork and beef, smoked 1.1 6.8 14.9 0.0 169  
0.5 1 tablespoon (tbsp)   Psyllium Powder 4.0 0.0 0.0 3.5 15  
2 1 medium (1-1/4" dia)   Strawberries, raw 1.8 0.2 0.1 0.5 8  
1.5 1 Ounce (oz)   Salami, dry or hard, pork, beef 1.6 9.7 12.6 0.0 162  
1 1 Ounce (oz)   Cheese, cheddar 0.4 7.0 9.3 0.0 113  
0.5 1 1tsp   Fish oil, cod liver 0.0 0.0 2.3 0.0 20  
0.5 1 tbsp   Vinegar, cider 0.4 0.0 0.0 0.0 1  
0.85 100 grams   Fish, sardine, Atlantic, canned in oil, drained solids with bone 0.0 20.9 9.7 0.0 177  
2 1 large   Egg, whole, cooked, fried 0.8 12.5 14.1 0.0 185  
3 1 Ounce (oz)   Ham, sliced, regular (approximately 11% fat) 3.2 13.9 7.2 1.1 137  
0.5 1 Ounce (oz)   Beef, variety meats and by-products, liver, cooked, pan-fried 0.7 3.7 0.7 0.0 25  
1 1 pat (1" sq, 1/3" high)   Butter, salted 0.0 0.0 4.1 0.0 36  
  Snack 3 16.5 19.7 40.1 11.4 491 click for nutritional details  
1 Serving   LC Flax Muffin - Base 12.7 12.2 19.7 9.1 266  
2 1 pat (1" sq, 1/3" high)   Butter, salted 0.0 0.1 8.1 0.0 72  
1 1 tsp   Oil, olive, salad or cooking 0.0 0.0 4.5 0.0 40  
1 1 tablespoon (tbsp)   Seeds, chia seeds, dried 2.6 0.9 1.8 2.3 29  
0.25 1 Ounce (oz)   Whey Protein Powder - Isopure 0 carb 0.0 5.6 0.1 0.0 24  
1 1 Ounce (oz)   Cream, sour, cultured 1.2 0.9 5.9 0.0 60  
  Day totals 39.8 121.7 165.7 20.0 2139
Caloric Composition Legend:
Red indicates carbohydrates percentage; yellow for protein; green for fat and grey for alcohol (when present)
My P.L.A.N. version 0.56 beta.
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