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Viewing logs for: khrussva
khrussva
Say NO to Diabetes!
       
<   Jul 2020   >
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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2020-6-1 Breakfast
 
6%
18%
76%
 C  P  F 
Description: Composite data for khrussva, 2020-6-1 Breakfast
Name Amount
Basic Data
Energy602 kcal
   Energy 2862 kj
Carbohydrate, by difference9.08 g
   Sugars, total 0.91 g
   Fiber, total dietary 3.50 g
   Starch 0.00 g
   Sucrose 0.00 g
   Sugar alcohol 0.00 g
   Glucose (dextrose) 0.00 g
   Fructose 0.00 g
   Lactose 0.00 g
   Maltose 0.00 g
   Galactose 0.00 g
Protein27.13 g
Total lipid (fat)50.69 g
   Cholesterol 300 mg
   Fatty acids, total trans 0.028 g
   Fatty acids, total saturated 23.485 g
   Fatty acids, total monounsaturated 18.801 g
   Fatty acids, total polyunsaturated 3.969 g
Additional Data
   Alcohol, ethyl 0.0 g
   Water 788.61 g
   Ash 7.02 g
   Adjusted Protein 0.00 g
   Caffeine 267 mg
   Theobromine 0 mg
   Carotene, beta 52 mcg
   Carotene, alpha 2 mcg
   Cryptoxanthin, beta 3 mcg
   Lycopene 0 mcg
   Lutein + zeaxanthin 0 mcg
Minerals
   Calcium, Ca 345 mg
   Iron, Fe 10.56 mg
   Magnesium, Mg 46 mg
   Phosphorus, P 448 mg
   Potassium, K 631 mg
   Sodium, Na 1277 mg
   Zinc, Zn 4.48 mg
   Copper, Cu 2.274 mg
   Manganese, Mn 0.356 mg
   Selenium, Se 59.4 mcg
Vitamins
   Vitamin C, total ascorbic acid 0.1 mg
   Thiamin 0.338 mg
   Riboflavin 2.435 mg
   Niacin 10.818 mg
   Pantothenic acid 5.674 mg
   Vitamin B-6 0.459 mg
   Folate, total 92 mcg
   Folic acid 0 mcg
   Folate, food 92 mcg
   Folate, DFE 92 mcg_DFE
   Vitamin B-12 29.20 mcg
   Vitamin A, IU 18584 IU
   Vitamin A, RAE 5555 mcg_RAE
   Retinol 5546 mcg
   Vitamin E (alpha-tocopherol) 0.82 mg
   Tocopherol, beta 0.00 mg
   Tocopherol, gamma 0.08 mg
   Tocopherol, delta 0.00 mg
   Vitamin D 280.918 IU
   Vitamin K (phylloquinone) 4.3 mcg
Amino Acids
   Tryptophan 0.313 g
   Threonine 1.012 g
   Isoleucine 1.109 g
   Leucine 2.248 g
   Lysine 2.005 g
   Methionine 0.611 g
   Cystine 0.352 g
   Phenylalanine 1.228 g
   Tyrosine 1.019 g
   Valine 1.428 g
   Arginine 1.264 g
   Histidine 0.757 g
   Alanine 1.173 g
   Aspartic acid 2.038 g
   Glutamic acid 4.429 g
   Glycine 1.179 g
   Proline 1.990 g
   Serine 1.243 g
   Hydroxyproline 0.006 g
Lipids
   Fatty acids, total saturated 23.485 g
   Fatty acids, total monounsaturated 18.801 g
   Fatty acids, total polyunsaturated 3.969 g
   Fatty acids, total trans 0.028 g
   Cholesterol 300 mg
Saturated fatty acids
   Fatty acids, total saturated 23.485 g
   4:0 0.796 g
   6:0 0.313 g
   8:0 0.242 g
   10:0 0.570 g
   12:0 0.556 g
   13:0 0.000 g
   14:0 2.769 g
   15:0 0.001 g
   16:0 11.946 g
   17:0 0.005 g
   18:0 5.609 g
   20:0 0.000 g
   22:0 0.001 g
   24:0 0.000 g
Monounsaturated fatty acids
   Fatty acids, total monounsaturated 18.801 g
   14:1 0.000 g
   15:1 0.000 g
   16:1 undifferentiated 1.709 g
   16:1 c 0.000 g
   16:1 t 0.000 g
   17:1 0.002 g
   18:1 undifferentiated 16.255 g
   18:1 c 0.098 g
   18:1 t 0.000 g
   20:1 0.235 g
   22:1 undifferentiated 0.165 g
   22:1 c 0.000 g
   24:1 c 0.000 g
Polyunsaturated fatty acids
   Fatty acids, total polyunsaturated 3.969 g
   18:2 undifferentiated 2.909 g
   18:2 n-6 c,c 0.052 g
   18:2 CLAs 0.000 g
   18:2 i 0.000 g
   18:2 t not further defined 0.000 g
   18:3 undifferentiated 0.569 g
   18:3 n-3 c,c,c 0.001 g
   18:3 n-6 c,c,c 0.002 g
   18:4 0.021 g
   18:3i 0.000 g
   20:2 n-6 c,c 0.001 g
   20:3 undifferentiated 0.000 g
   20:4 undifferentiated 0.047 g
   20:5 n-3 0.155 g
   22:5 n-3 0.021 g
   22:6 n-3 0.247 g
Trans fatty acids
   Fatty acids, total trans 0.028 g
   Fatty acids, total trans-monoenoic 0.000 g
   Fatty acids, total trans-polyenoic 0.000 g
Sterols
   Cholesterol 300 mg
   Phytosterols 0 mg
   Stigmasterol 0 mg
   Campesterol 0 mg
   Beta-sitosterol 0 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking here.

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