Welcome to the Active Low-Carber Forums.
|
|
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
|
Welcome to the
My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.
|
|
|
|
| |
Serving |
Food eaten
|
Carb |
Pro |
Fat |
Fib |
Cal |
|
|
| |
Breakfast |
0 |
0.7 |
0.1 |
0 |
6 |
 |
|
|
22
|
1 Ounce (oz)
Coffee, brewed from grounds, prepared with tap water
|
0.0
|
0.7
|
0.1
|
0.0
|
6
|
 |
|
| |
Lunch |
1.5 |
50.3 |
40.2 |
0.4 |
570 |
 |
|
|
1
|
1 Serving
Fish, Sardines packed in water
|
0.0
|
14.0
|
4.0
|
0.0
|
90
|
 |
|
|
3.5
|
1 Ounce (oz)
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
|
0.0
|
23.6
|
15.6
|
0.0
|
237
|
 |
|
|
1
|
1 Ounce (oz)
Cheese, cheddar
|
0.4
|
7.0
|
9.3
|
0.0
|
113
|
 |
|
|
1
|
1 Ounce (oz)
Pepperoni, pork, beef
|
1.1
|
5.7
|
11.3
|
0.4
|
130
|
 |
|
| |
Dinner |
17.4 |
107.7 |
48.3 |
8.2 |
937 |
 |
|
|
0.5
|
1 cup, small curd (not packed)
Cheese, cottage, creamed, large or small curd
|
3.0
|
14.1
|
5.1
|
0.0
|
116
|
 |
|
|
2.9
|
1 Ounce (oz)
Ham, sliced, regular (approximately 11% fat)
|
3.1
|
13.5
|
7.0
|
1.1
|
132
|
 |
|
|
1.33
|
1 Ounce (oz)
Pickles, cucumber, dill
|
1.5
|
0.2
|
0.1
|
0.4
|
7
|
 |
|
|
0.5
|
1 tablespoon (tbsp)
Psyllium Powder
|
4.0
|
0.0
|
0.0
|
3.5
|
15
|
 |
|
|
1
|
1 tablespoon (tbsp)
Seeds, chia seeds, dried
|
2.6
|
0.9
|
1.8
|
2.3
|
29
|
 |
|
|
1.25
|
1 Ounce (oz)
Broccoli, raw
|
2.3
|
1.0
|
0.1
|
0.9
|
12
|
 |
|
|
6.88
|
1 Ounce (oz)
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
|
0.0
|
50.5
|
34.2
|
0.0
|
524
|
 |
|
|
0.5
|
1 Serving
Protein Powder - Collagen Peptides
|
0.0
|
9.0
|
0.0
|
0.0
|
35
|
 |
|
|
0.5
|
1 Serving
Protein Powder - Bone Broth
|
0.0
|
10.5
|
0.0
|
0.0
|
45
|
 |
|
|
2
|
1 cup (8 fl oz)
Gelatine, Knox Unflavored prepared with natural sweeteners
|
0.0
|
8.0
|
0.0
|
0.0
|
20
|
 |
|
|
1
|
1 tbsp
Vinegar, cider
|
0.9
|
0.0
|
0.0
|
0.0
|
2
|
 |
|
| |
Snack 3 |
28.9 |
17.5 |
49.3 |
16.5 |
581 |
 |
|
|
1
|
Serving
LC Flax Muffin - Base
|
12.7
|
12.2
|
19.7
|
9.1
|
266
|
 |
|
|
1.5
|
1 tbsp
Cream, fluid, heavy whipping
|
0.6
|
0.5
|
8.3
|
0.0
|
78
|
 |
|
|
2
|
1 tbsp
Cocoa, dry powder, unsweetened
|
5.9
|
2.1
|
1.5
|
3.6
|
25
|
 |
|
|
2
|
1 pat (1" sq, 1/3" high)
Butter, salted
|
0.0
|
0.1
|
8.1
|
0.0
|
72
|
 |
|
|
0.75
|
1 Ounce (oz)
90% Cocoa Lindt Chocolate
|
6.3
|
2.1
|
11.6
|
2.6
|
126
|
 |
|
|
1.5
|
1 Ounce (oz)
Pumpkin, canned, with salt
|
3.4
|
0.5
|
0.1
|
1.2
|
14
|
 |
|
| |
Day totals
|
47.9
|
176.0
|
137.9
|
25.1
|
2094
|
 |
|
Caloric Composition Legend:
|
|
Red indicates carbohydrates percentage; yellow for protein; green for fat and grey for alcohol (when present)
|
|
My P.L.A.N. version 0.56 beta. This program is currently in beta testing, please report any problem you encounter by clicking here.
All times are GMT -6. The time now is 21:29.
|
