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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2021-8-2
Description: Composite data for khrussva, 2021-8-2
Name
Amount
Basic Data
Energy 2094 kcal Energy 11972 kj Carbohydrate, by difference 47.93 g Sugars, total 5.99 g Fiber, total dietary 25.14 g Starch 0.00 g Sucrose 0.62 g Sugar alcohol 0.00 g Glucose (dextrose) 0.35 g Fructose 0.31 g Lactose 0.19 g Maltose 0.17 g Galactose 0.05 g Protein 176.04 g Total lipid (fat) 137.86 g Cholesterol 655 mg Fatty acids, total trans 0.000 g Fatty acids, total saturated 50.431 g Fatty acids, total monounsaturated 47.834 g Fatty acids, total polyunsaturated 13.598 g
Additional Data
Alcohol, ethyl 0.0 g Water 1622.33 g Ash 17.96 g Adjusted Protein 0.00 g Caffeine 271 mg Theobromine 222 mg Carotene, beta 238 mcg Carotene, alpha 16 mcg Cryptoxanthin, beta 24 mcg Lycopene 0 mcg Lutein + zeaxanthin 977 mcg
Minerals
Calcium, Ca 659 mg Iron, Fe 16.68 mg Magnesium, Mg 308 mg Phosphorus, P 1700 mg Potassium, K 2551 mg Sodium, Na 3505 mg Zinc, Zn 25.42 mg Copper, Cu 1.355 mg Manganese, Mn 2.632 mg Selenium, Se 130.5 mcg
Vitamins
Vitamin C, total ascorbic acid 83.0 mg Thiamin 1.086 mg Riboflavin 1.991 mg Niacin 17.257 mg Pantothenic acid 4.761 mg Vitamin B-6 1.754 mg Folate, total 202 mcg Folic acid 0 mcg Folate, food 202 mcg Folate, DFE 202 mcg_DFE Vitamin B-12 10.30 mcg Vitamin A, IU 10854 IU Vitamin A, RAE 833 mcg_RAE Retinol 348 mcg Vitamin E (alpha-tocopherol) 2.92 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.41 mg Tocopherol, delta 0.01 mg Vitamin D 40.496 IU Vitamin K (phylloquinone) 51.2 mcg
Amino Acids
Tryptophan 1.194 g Threonine 5.003 g Isoleucine 5.827 g Leucine 9.990 g Lysine 10.024 g Methionine 3.090 g Cystine 1.221 g Phenylalanine 5.118 g Tyrosine 4.360 g Valine 6.341 g Arginine 7.263 g Histidine 3.810 g Alanine 6.650 g Aspartic acid 10.523 g Glutamic acid 19.786 g Glycine 5.629 g Proline 6.773 g Serine 5.064 g Hydroxyproline 0.610 g
Lipids
Fatty acids, total saturated 50.431 g Fatty acids, total monounsaturated 47.834 g Fatty acids, total polyunsaturated 13.598 g Fatty acids, total trans 0.000 g Cholesterol 655 mg
Saturated fatty acids
Fatty acids, total saturated 50.431 g 4:0 1.049 g 6:0 0.545 g 8:0 0.332 g 10:0 0.848 g 12:0 0.859 g 13:0 0.000 g 14:0 4.936 g 15:0 0.076 g 16:0 26.866 g 17:0 0.236 g 18:0 12.927 g 20:0 0.081 g 22:0 0.014 g 24:0 0.002 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 47.834 g 14:1 0.212 g 15:1 0.000 g 16:1 undifferentiated 3.621 g 16:1 c 0.096 g 16:1 t 0.000 g 17:1 0.119 g 18:1 undifferentiated 43.088 g 18:1 c 1.790 g 18:1 t 0.298 g 20:1 0.234 g 22:1 undifferentiated 0.002 g 22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 13.598 g 18:2 undifferentiated 5.803 g 18:2 n-6 c,c 0.217 g 18:2 CLAs 0.027 g 18:2 i 0.030 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 7.560 g 18:3 n-3 c,c,c 0.076 g 18:3 n-6 c,c,c 0.012 g 18:4 0.000 g 18:3i 0.000 g 20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.205 g 20:5 n-3 0.002 g 22:5 n-3 0.000 g 22:6 n-3 0.019 g
Trans fatty acids
Fatty acids, total trans 0.000 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 655 mg Phytosterols 21 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
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