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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2019-1-22
Description: Composite data for khrussva, 2019-1-22
Name
Amount
Basic Data
Energy 2321 kcal Energy 11478 kj Carbohydrate, by difference 26.65 g Sugars, total 5.18 g Fiber, total dietary 14.06 g Starch 0.00 g Sucrose 0.25 g Sugar alcohol 0.00 g Glucose (dextrose) 1.06 g Fructose 0.77 g Lactose 0.11 g Maltose 0.11 g Galactose 0.94 g Protein 174.44 g Total lipid (fat) 166.87 g Cholesterol 1098 mg Fatty acids, total trans 0.164 g Fatty acids, total saturated 85.833 g Fatty acids, total monounsaturated 51.154 g Fatty acids, total polyunsaturated 16.274 g
Additional Data
Alcohol, ethyl 0.0 g Water 1752.83 g Ash 19.84 g Adjusted Protein 0.00 g Caffeine 402 mg Theobromine 0 mg Carotene, beta 560 mcg Carotene, alpha 8 mcg Cryptoxanthin, beta 17 mcg Lycopene 8 mcg Lutein + zeaxanthin 694 mcg
Minerals
Calcium, Ca 1204 mg Iron, Fe 12.38 mg Magnesium, Mg 226 mg Phosphorus, P 2072 mg Potassium, K 2912 mg Sodium, Na 2893 mg Zinc, Zn 15.91 mg Copper, Cu 1.236 mg Manganese, Mn 1.429 mg Selenium, Se 163.7 mcg
Vitamins
Vitamin C, total ascorbic acid 7.1 mg Thiamin 1.048 mg Riboflavin 2.695 mg Niacin 41.678 mg Pantothenic acid 9.014 mg Vitamin B-6 2.351 mg Folate, total 170 mcg Folic acid 0 mcg Folate, food 170 mcg Folate, DFE 170 mcg_DFE Vitamin B-12 14.46 mcg Vitamin A, IU 4519 IU Vitamin A, RAE 1119 mcg_RAE Retinol 1068 mcg Vitamin E (alpha-tocopherol) 6.26 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.66 mg Tocopherol, delta 0.02 mg Vitamin D 342.214 IU Vitamin K (phylloquinone) 54.1 mcg
Amino Acids
Tryptophan 1.723 g Threonine 6.590 g Isoleucine 7.593 g Leucine 12.761 g Lysine 13.456 g Methionine 4.226 g Cystine 1.816 g Phenylalanine 6.729 g Tyrosine 5.866 g Valine 8.696 g Arginine 9.369 g Histidine 5.137 g Alanine 8.322 g Aspartic acid 14.200 g Glutamic acid 26.195 g Glycine 7.424 g Proline 8.911 g Serine 6.958 g Hydroxyproline 0.574 g
Lipids
Fatty acids, total saturated 85.833 g Fatty acids, total monounsaturated 51.154 g Fatty acids, total polyunsaturated 16.274 g Fatty acids, total trans 0.164 g Cholesterol 1098 mg
Saturated fatty acids
Fatty acids, total saturated 85.833 g 4:0 2.817 g 6:0 1.550 g 8:0 2.374 g 10:0 3.759 g 12:0 10.239 g 13:0 0.000 g 14:0 11.909 g 15:0 0.068 g 16:0 35.509 g 17:0 0.214 g 18:0 15.664 g 20:0 0.071 g 22:0 0.014 g 24:0 0.003 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 51.154 g 14:1 0.112 g 15:1 0.000 g 16:1 undifferentiated 3.824 g 16:1 c 0.000 g 16:1 t 0.000 g 17:1 0.101 g 18:1 undifferentiated 44.253 g 18:1 c 0.150 g 18:1 t 0.000 g 20:1 0.752 g 22:1 undifferentiated 0.922 g 22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 16.274 g 18:2 undifferentiated 11.930 g 18:2 n-6 c,c 0.000 g 18:2 CLAs 0.000 g 18:2 i 0.000 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 2.708 g 18:3 n-3 c,c,c 0.143 g 18:3 n-6 c,c,c 0.012 g 18:4 0.106 g 18:3i 0.000 g 20:2 n-6 c,c 0.130 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.371 g 20:5 n-3 0.422 g 22:5 n-3 0.016 g 22:6 n-3 0.502 g
Trans fatty acids
Fatty acids, total trans 0.164 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 1098 mg Phytosterols 29 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
My P.L.A.N. version 0.56 beta.
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