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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2020-1-12
Description: Composite data for khrussva, 2020-1-12
Name
Amount
Basic Data
Energy 3104 kcal Energy 16926 kj Carbohydrate, by difference 29.15 g Sugars, total 5.55 g Fiber, total dietary 13.49 g Starch 0.00 g Sucrose 0.58 g Sugar alcohol 0.00 g Glucose (dextrose) 0.71 g Fructose 0.35 g Lactose 0.33 g Maltose 0.33 g Galactose 0.33 g
Protein 204.24 g Total lipid (fat) 242.42 g Cholesterol 1940 mg Fatty acids, total trans 0.103 g Fatty acids, total saturated 101.246 g Fatty acids, total monounsaturated 64.624 g Fatty acids, total polyunsaturated 21.181 g
Additional Data
Alcohol, ethyl 0.0 g Water 1025.77 g Ash 15.64 g Adjusted Protein 0.00 g Caffeine 142 mg Theobromine 74 mg Carotene, beta 299 mcg Carotene, alpha 13 mcg Cryptoxanthin, beta 56 mcg Lycopene 3 mcg Lutein + zeaxanthin 1211 mcg
Minerals
Calcium, Ca 939 mg Iron, Fe 16.70 mg Magnesium, Mg 284 mg Phosphorus, P 2161 mg Potassium, K 2678 mg Sodium, Na 3503 mg Zinc, Zn 25.19 mg Copper, Cu 3.865 mg Manganese, Mn 1.781 mg Selenium, Se 197.8 mcg
Vitamins
Vitamin C, total ascorbic acid 3.1 mg Thiamin 0.678 mg Riboflavin 3.241 mg Niacin 29.245 mg Pantothenic acid 9.413 mg Vitamin B-6 2.669 mg Folate, total 329 mcg Folic acid 0 mcg Folate, food 329 mcg Folate, DFE 329 mcg_DFE Vitamin B-12 26.68 mcg
Vitamin A, IU 17055 IU Vitamin A, RAE 4208 mcg_RAE Retinol 4021 mcg Vitamin E (alpha-tocopherol) 7.36 mg Tocopherol, beta 0.06 mg Tocopherol, gamma 1.59 mg Tocopherol, delta 0.05 mg Vitamin D 628.854 IU Vitamin K (phylloquinone) 35.6 mcg
Amino Acids
Tryptophan 1.315 g Threonine 5.716 g Isoleucine 6.732 g Leucine 11.757 g Lysine 11.645 g Methionine 3.748 g Cystine 2.023 g Phenylalanine 6.356 g Tyrosine 5.151 g Valine 7.986 g Arginine 8.678 g
Histidine 4.386 g Alanine 7.965 g Aspartic acid 12.924 g Glutamic acid 22.064 g Glycine 7.131 g Proline 7.824 g Serine 7.134 g Hydroxyproline 1.002 g
Lipids
Fatty acids, total saturated 101.246 g Fatty acids, total monounsaturated 64.624 g Fatty acids, total polyunsaturated 21.181 g Fatty acids, total trans 0.103 g Cholesterol 1940 mg
Saturated fatty acids
Fatty acids, total saturated 101.246 g 4:0 2.501 g 6:0 1.516 g 8:0 0.926 g 10:0 2.030 g 12:0 2.379 g 13:0 0.000 g 14:0 8.602 g 15:0 0.055 g 16:0 37.930 g 17:0 0.230 g 18:0 17.485 g 20:0 0.094 g 22:0 0.045 g 24:0 0.009 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 64.624 g 14:1 0.093 g 15:1 0.000 g 16:1 undifferentiated 4.311 g 16:1 c 0.096 g 16:1 t 0.000 g 17:1 0.073 g 18:1 undifferentiated 58.027 g 18:1 c 1.747 g 18:1 t 0.298 g 20:1 0.696 g 22:1 undifferentiated 0.338 g
22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 21.181 g 18:2 undifferentiated 11.445 g 18:2 n-6 c,c 0.286 g 18:2 CLAs 0.027 g 18:2 i 0.030 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 8.013 g 18:3 n-3 c,c,c 0.102 g 18:3 n-6 c,c,c 0.010 g 18:4 0.042 g
18:3i 0.000 g 20:2 n-6 c,c 0.054 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.655 g 20:5 n-3 0.321 g 22:5 n-3 0.042 g 22:6 n-3 0.604 g
Trans fatty acids
Fatty acids, total trans 0.103 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 1940 mg Phytosterols 35 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
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