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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
<   Jan 2005   >
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 11937
Pickles, cucumber, dill
80%
12%
8%
 C  P  F 
Description: Pickles, cucumber, dill
Category: Vegetables and Vegetable Products
Tools
Serving:
X
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Nutritional Detail
Name Amount
Basic Data
Energy18 kcal
   Energy 75 kj
Carbohydrate, by difference4.12 g
   Sugars, total 3.51 g
   Fiber, total dietary 1.20 g
Protein0.62 g
Total lipid (fat)0.19 g
   Cholesterol 0 mg
   Fatty acids, total saturated 0.048 g
   Fatty acids, total monounsaturated 0.003 g
   Fatty acids, total polyunsaturated 0.077 g
Additional Data
   Alcohol, ethyl 0.0 g
   Water 91.67 g
   Ash 3.40 g
   Caffeine 0 mg
   Theobromine 0 mg
   Carotene, beta 78 mcg
   Carotene, alpha 19 mcg
   Cryptoxanthin, beta 45 mcg
   Lycopene 0 mcg
   Lutein + zeaxanthin 41 mcg
Minerals
   Calcium, Ca 9 mg
   Iron, Fe 0.53 mg
   Magnesium, Mg 11 mg
   Phosphorus, P 21 mg
   Potassium, K 116 mg
   Sodium, Na 1282 mg
   Zinc, Zn 0.14 mg
   Copper, Cu 0.079 mg
   Manganese, Mn 0.015 mg
   Selenium, Se 0.0 mcg
Vitamins
   Vitamin C, total ascorbic acid 1.9 mg
   Thiamin 0.014 mg
   Riboflavin 0.029 mg
   Niacin 0.060 mg
   Pantothenic acid 0.054 mg
   Vitamin B-6 0.013 mg
   Folate, total 1 mcg
   Folic acid 0 mcg
   Folate, food 1 mcg
   Folate, DFE 1 mcg_DFE
   Vitamin B-12 0.00 mcg
   Vitamin A, IU 183 IU
   Vitamin A, RAE 9 mcg_RAE
   Retinol 0 mcg
   Vitamin E (alpha-tocopherol) 0.09 mg
   Vitamin K (phylloquinone) 18.3 mcg
Amino Acids
   Tryptophan 0.005 g
   Threonine 0.017 g
   Isoleucine 0.019 g
   Leucine 0.026 g
   Lysine 0.026 g
   Methionine 0.005 g
   Cystine 0.004 g
   Phenylalanine 0.017 g
   Tyrosine 0.010 g
   Valine 0.020 g
   Arginine 0.040 g
   Histidine 0.009 g
   Alanine 0.021 g
   Aspartic acid 0.037 g
   Glutamic acid 0.177 g
   Glycine 0.022 g
   Proline 0.014 g
   Serine 0.018 g
Lipids
   Fatty acids, total saturated 0.048 g
   Fatty acids, total monounsaturated 0.003 g
   Fatty acids, total polyunsaturated 0.077 g
   Cholesterol 0 mg
Saturated fatty acids
   Fatty acids, total saturated 0.048 g
   4:0 0.000 g
   6:0 0.000 g
   8:0 0.000 g
   10:0 0.000 g
   12:0 0.002 g
   14:0 0.002 g
   16:0 0.041 g
   18:0 0.005 g
Monounsaturated fatty acids
   Fatty acids, total monounsaturated 0.003 g
   16:1 undifferentiated 0.000 g
   18:1 undifferentiated 0.003 g
   20:1 0.000 g
   22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
   Fatty acids, total polyunsaturated 0.077 g
   18:2 undifferentiated 0.033 g
   18:3 undifferentiated 0.044 g
   18:4 0.000 g
   20:4 undifferentiated 0.000 g
   20:5 n-3 0.000 g
   22:5 n-3 0.000 g
   22:6 n-3 0.000 g
Sterols
   Cholesterol 0 mg
   Phytosterols 14 mg
Energy Factors
   Nitrogen factor 6.25
   CHO (carbs) factor 3.57
   Protein factor 2.44
   Fat factor 8.37
My P.L.A.N. version 0.56 beta.
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