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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 1039409 Low Carb Taco Casserole
Description: Low Carb Taco Casserole
Tools
Nutritional Detail
Name
Amount
Basic Data
Energy 468 kcal Energy 2243 kj Carbohydrate, by difference 4.91 g Sugars, total 1.49 g Fiber, total dietary 0.00 g Starch 0.00 g Sucrose 0.09 g Sugar alcohol 0.00 g Glucose (dextrose) 0.23 g Fructose 0.32 g Lactose 0.09 g Maltose 0.06 g Galactose 0.00 g Protein 45.34 g Total lipid (fat) 28.40 g Cholesterol 169 mg Fatty acids, total trans 0.413 g Fatty acids, total saturated 13.478 g Fatty acids, total monounsaturated 9.183 g Fatty acids, total polyunsaturated 3.483 g
Additional Data
Alcohol, ethyl 0.0 g Water 241.08 g Ash 4.16 g Adjusted Protein 0.00 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 40 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg Lutein + zeaxanthin 0 mcg
Minerals
Calcium, Ca 339 mg Iron, Fe 2.27 mg Magnesium, Mg 43 mg Phosphorus, P 528 mg Potassium, K 451 mg Sodium, Na 962 mg Zinc, Zn 4.36 mg Copper, Cu 0.169 mg Manganese, Mn 0.034 mg Selenium, Se 40.5 mcg
Vitamins
Vitamin C, total ascorbic acid 1.4 mg Thiamin 0.109 mg Riboflavin 0.465 mg Niacin 5.407 mg Pantothenic acid 1.358 mg Vitamin B-6 0.606 mg Folate, total 26 mcg Folic acid 0 mcg Folate, food 26 mcg Folate, DFE 26 mcg_DFE Vitamin B-12 1.29 mcg Vitamin A, IU 594 IU Vitamin A, RAE 135 mcg_RAE Retinol 132 mcg Vitamin E (alpha-tocopherol) 0.66 mg Tocopherol, beta 0.00 mg Tocopherol, gamma 0.00 mg Tocopherol, delta 0.00 mg Vitamin D 4.519 IU Vitamin K (phylloquinone) 2.3 mcg
Amino Acids
Tryptophan 0.520 g Threonine 1.909 g Isoleucine 2.487 g Leucine 3.937 g Lysine 3.994 g Methionine 1.283 g Cystine 0.405 g Phenylalanine 2.033 g Tyrosine 1.981 g Valine 2.590 g Arginine 2.601 g Histidine 1.453 g Alanine 2.363 g Aspartic acid 3.767 g Glutamic acid 8.574 g Glycine 1.657 g Proline 3.222 g Serine 2.234 g Hydroxyproline 0.000 g
Lipids
Fatty acids, total saturated 13.478 g Fatty acids, total monounsaturated 9.183 g Fatty acids, total polyunsaturated 3.483 g Fatty acids, total trans 0.413 g Cholesterol 169 mg
Saturated fatty acids
Fatty acids, total saturated 13.478 g 4:0 0.502 g 6:0 0.224 g 8:0 0.132 g 10:0 0.287 g 12:0 0.273 g 13:0 0.000 g 14:0 1.729 g 15:0 0.000 g 16:0 7.069 g 17:0 0.000 g 18:0 2.802 g 20:0 0.000 g 22:0 0.000 g 24:0 0.000 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 9.183 g 14:1 0.000 g 15:1 0.000 g 16:1 undifferentiated 0.996 g 16:1 c 0.000 g 16:1 t 0.000 g 17:1 0.000 g 18:1 undifferentiated 7.908 g 18:1 c 0.000 g 18:1 t 0.000 g 20:1 0.032 g 22:1 undifferentiated 0.000 g 22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 3.483 g 18:2 undifferentiated 3.012 g 18:2 n-6 c,c 0.000 g 18:2 CLAs 0.000 g 18:2 i 0.000 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 0.304 g 18:3 n-3 c,c,c 0.000 g 18:3 n-6 c,c,c 0.000 g 18:4 0.000 g 18:3i 0.000 g 20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.135 g 20:5 n-3 0.000 g 22:5 n-3 0.014 g 22:6 n-3 0.014 g
Trans fatty acids
Fatty acids, total trans 0.413 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 169 mg Phytosterols 0 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
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