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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 1028966 Pizza Omelette
Description: Pizza Omelette
Tools
Nutritional Detail
Name
Amount
Basic Data
Energy 655 kcal Energy 2739 kj Carbohydrate, by difference 7.22 g Sugars, total 3.83 g Fiber, total dietary 1.39 g Starch 0.00 g Sucrose 0.28 g Sugar alcohol 0.00 g Glucose (dextrose) 0.19 g Fructose 0.08 g Lactose 0.22 g Maltose 0.19 g Galactose 0.08 g Protein 27.81 g Total lipid (fat) 57.65 g Cholesterol 441 mg Fatty acids, total trans 0.000 g Fatty acids, total saturated 19.509 g Fatty acids, total monounsaturated 30.036 g Fatty acids, total polyunsaturated 4.713 g
Additional Data
Alcohol, ethyl 0.0 g Water 239.39 g Ash 4.33 g Adjusted Protein 0.00 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 161 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 8 mcg Lycopene 2878 mcg Lutein + zeaxanthin 383 mcg
Minerals
Calcium, Ca 502 mg Iron, Fe 3.36 mg Magnesium, Mg 42 mg Phosphorus, P 497 mg Potassium, K 433 mg Sodium, Na 616 mg Zinc, Zn 3.14 mg Copper, Cu 0.233 mg Manganese, Mn 0.266 mg Selenium, Se 38.6 mcg
Vitamins
Vitamin C, total ascorbic acid 14.7 mg Thiamin 0.164 mg Riboflavin 0.686 mg Niacin 1.243 mg Pantothenic acid 1.721 mg Vitamin B-6 0.325 mg Folate, total 61 mcg Folic acid 0 mcg Folate, food 61 mcg Folate, DFE 61 mcg_DFE Vitamin B-12 1.72 mcg Vitamin A, IU 1168 IU Vitamin A, RAE 283 mcg_RAE Retinol 269 mcg Vitamin E (alpha-tocopherol) 5.66 mg Tocopherol, beta 0.06 mg Tocopherol, gamma 0.67 mg Tocopherol, delta 0.03 mg Vitamin D 37.869 IU Vitamin K (phylloquinone) 25.0 mcg
Amino Acids
Tryptophan 0.205 g Threonine 0.594 g Isoleucine 0.969 g Leucine 1.507 g Lysine 1.335 g Methionine 0.416 g Cystine 0.100 g Phenylalanine 0.827 g Tyrosine 0.747 g Valine 1.046 g Arginine 0.669 g Histidine 0.563 g Alanine 0.513 g Aspartic acid 1.177 g Glutamic acid 4.019 g Glycine 0.350 g Proline 1.674 g Serine 0.910 g Hydroxyproline 0.000 g
Lipids
Fatty acids, total saturated 19.509 g Fatty acids, total monounsaturated 30.036 g Fatty acids, total polyunsaturated 4.713 g Fatty acids, total trans 0.000 g Cholesterol 441 mg
Saturated fatty acids
Fatty acids, total saturated 19.509 g 4:0 0.594 g 6:0 0.300 g 8:0 0.161 g 10:0 0.350 g 12:0 0.316 g 13:0 0.000 g 14:0 2.007 g 15:0 0.003 g 16:0 11.174 g 17:0 0.014 g 18:0 3.877 g 20:0 0.122 g 22:0 0.044 g 24:0 0.003 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 30.036 g 14:1 0.008 g 15:1 0.000 g 16:1 undifferentiated 1.277 g 16:1 c 0.000 g 16:1 t 0.000 g 17:1 0.036 g 18:1 undifferentiated 28.324 g 18:1 c 0.000 g 18:1 t 0.000 g 20:1 0.117 g 22:1 undifferentiated 0.003 g 22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 4.713 g 18:2 undifferentiated 4.019 g 18:2 n-6 c,c 0.000 g 18:2 CLAs 0.000 g 18:2 i 0.000 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 0.527 g 18:3 n-3 c,c,c 0.000 g 18:3 n-6 c,c,c 0.000 g 18:4 0.000 g 18:3i 0.000 g 20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.130 g 20:5 n-3 0.003 g 22:5 n-3 0.000 g 22:6 n-3 0.033 g
Trans fatty acids
Fatty acids, total trans 0.000 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 441 mg Phytosterols 61 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
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