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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 1015545 Mock Homemade Mac & Cheese
Description: Mock Homemade Mac & Cheese
Tools
Nutritional Detail
Name
Amount
Basic Data
Energy 453 kcal Energy 1893 kj Carbohydrate, by difference 4.33 g Sugars, total 1.21 g Fiber, total dietary 0.43 g Starch 0.00 g Sucrose 0.17 g Sugar alcohol 0.00 g Glucose (dextrose) 0.09 g Fructose 0.04 g Lactose 0.17 g Maltose 0.11 g Galactose 0.04 g Protein 32.81 g Total lipid (fat) 34.88 g Cholesterol 93 mg Fatty acids, total trans 0.000 g Fatty acids, total saturated 18.380 g Fatty acids, total monounsaturated 12.988 g Fatty acids, total polyunsaturated 1.518 g
Additional Data
Alcohol, ethyl 0.0 g Water 179.03 g Ash 4.66 g Adjusted Protein 0.00 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 63 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg Lutein + zeaxanthin 0 mcg
Minerals
Calcium, Ca 772 mg Iron, Fe 2.63 mg Magnesium, Mg 84 mg Phosphorus, P 558 mg Potassium, K 263 mg Sodium, Na 608 mg Zinc, Zn 3.60 mg Copper, Cu 0.272 mg Manganese, Mn 0.882 mg Selenium, Se 28.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg Thiamin 0.080 mg Riboflavin 0.420 mg Niacin 0.414 mg Pantothenic acid 0.862 mg Vitamin B-6 0.132 mg Folate, total 32 mcg Folic acid 0 mcg Folate, food 32 mcg Folate, DFE 32 mcg_DFE Vitamin B-12 0.82 mcg Vitamin A, IU 847 IU Vitamin A, RAE 229 mcg_RAE Retinol 222 mcg Vitamin E (alpha-tocopherol) 0.37 mg Tocopherol, beta 0.00 mg Tocopherol, gamma 0.00 mg Tocopherol, delta 0.00 mg Vitamin D 14.514 IU Vitamin K (phylloquinone) 2.4 mcg
Amino Acids
Tryptophan 0.453 g Threonine 1.250 g Isoleucine 1.835 g Leucine 2.919 g Lysine 2.486 g Methionine 0.727 g Cystine 0.293 g Phenylalanine 1.708 g Tyrosine 1.470 g Valine 2.014 g Arginine 1.619 g Histidine 1.031 g Alanine 1.149 g Aspartic acid 2.745 g Glutamic acid 6.923 g Glycine 0.862 g Proline 2.939 g Serine 1.822 g Hydroxyproline 0.000 g
Lipids
Fatty acids, total saturated 18.380 g Fatty acids, total monounsaturated 12.988 g Fatty acids, total polyunsaturated 1.518 g Fatty acids, total trans 0.000 g Cholesterol 93 mg
Saturated fatty acids
Fatty acids, total saturated 18.380 g 4:0 0.981 g 6:0 0.483 g 8:0 0.226 g 10:0 0.550 g 12:0 0.571 g 13:0 0.004 g 14:0 2.801 g 15:0 0.043 g 16:0 8.020 g 17:0 0.638 g 18:0 3.387 g 20:0 0.009 g 22:0 0.004 g 24:0 0.000 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 12.988 g 14:1 0.039 g 15:1 2.460 g 16:1 undifferentiated 0.761 g 16:1 c 0.000 g 16:1 t 0.000 g 17:1 1.250 g 18:1 undifferentiated 6.869 g 18:1 c 0.000 g 18:1 t 0.000 g 20:1 1.255 g 22:1 undifferentiated 0.000 g 22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 1.518 g 18:2 undifferentiated 0.584 g 18:2 n-6 c,c 0.000 g 18:2 CLAs 0.000 g 18:2 i 0.000 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 0.313 g 18:3 n-3 c,c,c 0.000 g 18:3 n-6 c,c,c 0.000 g 18:4 0.000 g 18:3i 0.000 g 20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.006 g 20:4 undifferentiated 0.000 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.000 g
Trans fatty acids
Fatty acids, total trans 0.000 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 93 mg Phytosterols 0 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
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