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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 1014002 Tuna Casserole
Description: Tuna Casserole
Tools
Nutritional Detail
Name
Amount
Basic Data
Energy 450 kcal Energy 2308 kj Carbohydrate, by difference 6.93 g Sugars, total 0.73 g Fiber, total dietary 2.29 g Starch 0.00 g Sucrose 0.14 g Sugar alcohol 0.00 g Glucose (dextrose) 0.21 g Fructose 0.16 g Lactose 0.05 g Maltose 0.05 g Galactose 0.11 g Protein 39.12 g Total lipid (fat) 29.25 g Cholesterol 67 mg Fatty acids, total trans 0.000 g Fatty acids, total saturated 9.617 g Fatty acids, total monounsaturated 7.055 g Fatty acids, total polyunsaturated 9.853 g
Additional Data
Alcohol, ethyl 0.0 g Water 158.89 g Ash 2.34 g Adjusted Protein 0.00 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 71 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg Lutein + zeaxanthin 48 mcg
Minerals
Calcium, Ca 227 mg Iron, Fe 2.06 mg Magnesium, Mg 44 mg Phosphorus, P 337 mg Potassium, K 381 mg Sodium, Na 390 mg Zinc, Zn 1.72 mg Copper, Cu 0.092 mg Manganese, Mn 0.057 mg Selenium, Se 94.3 mcg
Vitamins
Vitamin C, total ascorbic acid 6.9 mg Thiamin 0.064 mg Riboflavin 0.229 mg Niacin 15.119 mg Pantothenic acid 0.452 mg Vitamin B-6 0.450 mg Folate, total 18 mcg Folic acid 0 mcg Folate, food 18 mcg Folate, DFE 18 mcg_DFE Vitamin B-12 3.65 mcg Vitamin A, IU 509 IU Vitamin A, RAE 115 mcg_RAE Retinol 106 mcg Vitamin E (alpha-tocopherol) 2.57 mg Tocopherol, beta 0.00 mg Tocopherol, gamma 0.00 mg Tocopherol, delta 0.00 mg Vitamin D 2.260 IU Vitamin K (phylloquinone) 10.8 mcg
Amino Acids
Tryptophan 0.415 g Threonine 1.516 g Isoleucine 1.737 g Leucine 3.001 g Lysine 3.200 g Methionine 1.030 g Cystine 0.344 g Phenylalanine 1.487 g Tyrosine 1.324 g Valine 1.943 g Arginine 1.994 g Histidine 1.074 g Alanine 1.941 g Aspartic acid 3.427 g Glutamic acid 5.944 g Glycine 1.507 g Proline 1.801 g Serine 1.578 g Hydroxyproline 0.000 g
Lipids
Fatty acids, total saturated 9.617 g Fatty acids, total monounsaturated 7.055 g Fatty acids, total polyunsaturated 9.853 g Fatty acids, total trans 0.000 g Cholesterol 67 mg
Saturated fatty acids
Fatty acids, total saturated 9.617 g 4:0 0.390 g 6:0 0.200 g 8:0 0.099 g 10:0 0.236 g 12:0 0.248 g 13:0 0.002 g 14:0 1.161 g 15:0 0.014 g 16:0 4.861 g 17:0 0.007 g 18:0 2.033 g 20:0 0.002 g 22:0 0.002 g 24:0 0.000 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 7.055 g 14:1 0.011 g 15:1 0.000 g 16:1 undifferentiated 0.328 g 16:1 c 0.000 g 16:1 t 0.000 g 17:1 0.007 g 18:1 undifferentiated 6.504 g 18:1 c 0.000 g 18:1 t 0.000 g 20:1 0.021 g 22:1 undifferentiated 0.032 g 22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 9.853 g 18:2 undifferentiated 8.355 g 18:2 n-6 c,c 0.000 g 18:2 CLAs 0.000 g 18:2 i 0.000 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 1.126 g 18:3 n-3 c,c,c 0.000 g 18:3 n-6 c,c,c 0.000 g 18:4 0.014 g 18:3i 0.000 g 20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.002 g 20:4 undifferentiated 0.039 g 20:5 n-3 0.053 g 22:5 n-3 0.009 g 22:6 n-3 0.250 g
Trans fatty acids
Fatty acids, total trans 0.000 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 67 mg Phytosterols 2 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
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