Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Welcome to the
My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
here.
Viewing logs for:
Demo Mode
Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
S M T W T F S
26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5
Nutritional Detail
Summary
Nutrition Facts
NDB#: 1007139 Atkins Cheese-Tease Omelette
Description: Atkins Cheese-Tease Omelette
Tools
Nutritional Detail
Name
Amount
Basic Data
Energy 1602 kcal Energy 6846 kj Carbohydrate, by difference 10.29 g Sugars, total 2.86 g Fiber, total dietary 1.22 g Starch 0.00 g Sucrose 0.30 g Sugar alcohol 0.00 g Glucose (dextrose) 0.67 g Fructose 0.37 g Lactose 0.30 g Maltose 0.30 g Galactose 0.30 g Protein 56.52 g Total lipid (fat) 148.80 g Cholesterol 1620 mg Fatty acids, total trans 0.000 g Fatty acids, total saturated 84.326 g Fatty acids, total monounsaturated 43.543 g Fatty acids, total polyunsaturated 8.491 g
Additional Data
Alcohol, ethyl 0.0 g Water 511.44 g Ash 5.06 g Adjusted Protein 0.00 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 286 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 30 mcg Lycopene 0 mcg Lutein + zeaxanthin 999 mcg
Minerals
Calcium, Ca 347 mg Iron, Fe 7.31 mg Magnesium, Mg 49 mg Phosphorus, P 822 mg Potassium, K 640 mg Sodium, Na 1042 mg Zinc, Zn 4.32 mg Copper, Cu 0.365 mg Manganese, Mn 0.414 mg Selenium, Se 106.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg Thiamin 0.256 mg Riboflavin 1.821 mg Niacin 0.481 mg Pantothenic acid 4.934 mg Vitamin B-6 0.548 mg Folate, total 164 mcg Folic acid 0 mcg Folate, food 164 mcg Folate, DFE 164 mcg_DFE Vitamin B-12 4.99 mcg Vitamin A, IU 5536 IU Vitamin A, RAE 1535 mcg_RAE Retinol 1511 mcg Vitamin E (alpha-tocopherol) 5.66 mg Tocopherol, beta 0.06 mg Tocopherol, gamma 1.52 mg Tocopherol, delta 0.06 mg Vitamin D 127.047 IU Vitamin K (phylloquinone) 11.6 mcg
Amino Acids
Tryptophan 0.201 g Threonine 0.816 g Isoleucine 1.060 g Leucine 1.876 g Lysine 1.565 g Methionine 0.512 g Cystine 0.171 g Phenylalanine 1.011 g Tyrosine 0.950 g Valine 1.145 g Arginine 0.786 g Histidine 0.627 g Alanine 0.798 g Aspartic acid 1.297 g Glutamic acid 4.105 g Glycine 0.390 g Proline 1.973 g Serine 1.023 g Hydroxyproline 0.000 g
Lipids
Fatty acids, total saturated 84.326 g Fatty acids, total monounsaturated 43.543 g Fatty acids, total polyunsaturated 8.491 g Fatty acids, total trans 0.000 g Cholesterol 1620 mg
Saturated fatty acids
Fatty acids, total saturated 84.326 g 4:0 4.239 g 6:0 2.290 g 8:0 1.517 g 10:0 3.198 g 12:0 3.112 g 13:0 0.000 g 14:0 11.554 g 15:0 0.012 g 16:0 39.602 g 17:0 0.524 g 18:0 16.725 g 20:0 0.146 g 22:0 0.037 g 24:0 0.006 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 43.543 g 14:1 0.024 g 15:1 0.000 g 16:1 undifferentiated 3.064 g 16:1 c 0.810 g 16:1 t 0.000 g 17:1 0.000 g 18:1 undifferentiated 39.559 g 18:1 c 14.265 g 18:1 t 2.503 g 20:1 0.171 g 22:1 undifferentiated 0.006 g 22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 8.491 g 18:2 undifferentiated 6.876 g 18:2 n-6 c,c 1.821 g 18:2 CLAs 0.225 g 18:2 i 0.250 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 1.066 g 18:3 n-3 c,c,c 0.262 g 18:3 n-6 c,c,c 0.000 g 18:4 0.000 g 18:3i 0.000 g 20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.426 g 20:5 n-3 0.012 g 22:5 n-3 0.000 g 22:6 n-3 0.110 g
Trans fatty acids
Fatty acids, total trans 0.000 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 1620 mg Phytosterols 0 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 6 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
All times are GMT -6. The time now is 01:32 .
