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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 1007095 Chicken Fried Steak
Description: Chicken Fried Steak
Tools
Nutritional Detail
Name
Amount
Basic Data
Energy 651 kcal Energy 2723 kj Carbohydrate, by difference 2.86 g Sugars, total 0.48 g Fiber, total dietary 0.00 g Starch 0.00 g Sucrose 0.06 g Sugar alcohol 0.00 g Glucose (dextrose) 0.08 g Fructose 0.06 g Lactose 0.06 g Maltose 0.06 g Galactose 0.06 g Protein 58.35 g Total lipid (fat) 44.08 g Cholesterol 311 mg Fatty acids, total trans 0.000 g Fatty acids, total saturated 22.608 g Fatty acids, total monounsaturated 15.811 g Fatty acids, total polyunsaturated 3.114 g
Additional Data
Alcohol, ethyl 0.0 g Water 210.17 g Ash 4.44 g Adjusted Protein 0.00 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 54 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 3 mcg Lycopene 0 mcg Lutein + zeaxanthin 82 mcg
Minerals
Calcium, Ca 340 mg Iron, Fe 5.46 mg Magnesium, Mg 57 mg Phosphorus, P 637 mg Potassium, K 609 mg Sodium, Na 555 mg Zinc, Zn 14.66 mg Copper, Cu 0.280 mg Manganese, Mn 0.031 mg Selenium, Se 55.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg Thiamin 0.229 mg Riboflavin 0.702 mg Niacin 6.296 mg Pantothenic acid 0.595 mg Vitamin B-6 0.614 mg Folate, total 31 mcg Folic acid 0 mcg Folate, food 31 mcg Folate, DFE 31 mcg_DFE Vitamin B-12 6.82 mcg Vitamin A, IU 1107 IU Vitamin A, RAE 309 mcg_RAE Retinol 306 mcg Vitamin E (alpha-tocopherol) 1.78 mg Tocopherol, beta 0.00 mg Tocopherol, gamma 1.19 mg Tocopherol, delta 0.03 mg Vitamin D 39.577 IU Vitamin K (phylloquinone) 6.8 mcg
Amino Acids
Tryptophan 0.626 g Threonine 2.469 g Isoleucine 2.856 g Leucine 4.971 g Lysine 5.005 g Methionine 1.543 g Cystine 0.518 g Phenylalanine 2.503 g Tyrosine 2.268 g Valine 3.111 g Arginine 3.426 g Histidine 1.738 g Alanine 3.015 g Aspartic acid 5.181 g Glutamic acid 9.540 g Glycine 2.324 g Proline 3.151 g Serine 2.418 g Hydroxyproline 0.204 g
Lipids
Fatty acids, total saturated 22.608 g Fatty acids, total monounsaturated 15.811 g Fatty acids, total polyunsaturated 3.114 g Fatty acids, total trans 0.000 g Cholesterol 311 mg
Saturated fatty acids
Fatty acids, total saturated 22.608 g 4:0 1.093 g 6:0 0.563 g 8:0 0.260 g 10:0 0.685 g 12:0 0.818 g 13:0 0.008 g 14:0 3.060 g 15:0 0.076 g 16:0 10.418 g 17:0 0.045 g 18:0 5.005 g 20:0 0.062 g 22:0 0.025 g 24:0 0.008 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 15.811 g 14:1 0.139 g 15:1 0.000 g 16:1 undifferentiated 0.937 g 16:1 c 0.000 g 16:1 t 0.000 g 17:1 0.037 g 18:1 undifferentiated 14.226 g 18:1 c 0.000 g 18:1 t 0.000 g 20:1 0.113 g 22:1 undifferentiated 0.023 g 22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 3.114 g 18:2 undifferentiated 2.217 g 18:2 n-6 c,c 0.000 g 18:2 CLAs 0.000 g 18:2 i 0.000 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 0.759 g 18:3 n-3 c,c,c 0.000 g 18:3 n-6 c,c,c 0.000 g 18:4 0.000 g 18:3i 0.000 g 20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.011 g 20:4 undifferentiated 0.122 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.008 g
Trans fatty acids
Fatty acids, total trans 0.000 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 311 mg Phytosterols 0 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
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