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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
<   Jan 2005   >
SMTWTFS
26 27 28 29 30 311
2345678
9101112131415
16171819202122
23242526272829
303112345
Nutritional Detail
Summary
Nutrition Facts
NDB#: 1007095
Chicken Fried Steak
2%
36%
62%
 C  P  F 
Description: Chicken Fried Steak
Tools
Serving:
X
This is a recipe: View recipe

Nutritional Detail
Name Amount
Basic Data
Energy651 kcal
   Energy 2723 kj
Carbohydrate, by difference2.86 g
   Sugars, total 0.48 g
   Fiber, total dietary 0.00 g
   Starch 0.00 g
   Sucrose 0.06 g
   Sugar alcohol 0.00 g
   Glucose (dextrose) 0.08 g
   Fructose 0.06 g
   Lactose 0.06 g
   Maltose 0.06 g
   Galactose 0.06 g
Protein58.35 g
Total lipid (fat)44.08 g
   Cholesterol 311 mg
   Fatty acids, total trans 0.000 g
   Fatty acids, total saturated 22.608 g
   Fatty acids, total monounsaturated 15.811 g
   Fatty acids, total polyunsaturated 3.114 g
Additional Data
   Alcohol, ethyl 0.0 g
   Water 210.17 g
   Ash 4.44 g
   Adjusted Protein 0.00 g
   Caffeine 0 mg
   Theobromine 0 mg
   Carotene, beta 54 mcg
   Carotene, alpha 0 mcg
   Cryptoxanthin, beta 3 mcg
   Lycopene 0 mcg
   Lutein + zeaxanthin 82 mcg
Minerals
   Calcium, Ca 340 mg
   Iron, Fe 5.46 mg
   Magnesium, Mg 57 mg
   Phosphorus, P 637 mg
   Potassium, K 609 mg
   Sodium, Na 555 mg
   Zinc, Zn 14.66 mg
   Copper, Cu 0.280 mg
   Manganese, Mn 0.031 mg
   Selenium, Se 55.8 mcg
Vitamins
   Vitamin C, total ascorbic acid 0.3 mg
   Thiamin 0.229 mg
   Riboflavin 0.702 mg
   Niacin 6.296 mg
   Pantothenic acid 0.595 mg
   Vitamin B-6 0.614 mg
   Folate, total 31 mcg
   Folic acid 0 mcg
   Folate, food 31 mcg
   Folate, DFE 31 mcg_DFE
   Vitamin B-12 6.82 mcg
   Vitamin A, IU 1107 IU
   Vitamin A, RAE 309 mcg_RAE
   Retinol 306 mcg
   Vitamin E (alpha-tocopherol) 1.78 mg
   Tocopherol, beta 0.00 mg
   Tocopherol, gamma 1.19 mg
   Tocopherol, delta 0.03 mg
   Vitamin D 39.577 IU
   Vitamin K (phylloquinone) 6.8 mcg
Amino Acids
   Tryptophan 0.626 g
   Threonine 2.469 g
   Isoleucine 2.856 g
   Leucine 4.971 g
   Lysine 5.005 g
   Methionine 1.543 g
   Cystine 0.518 g
   Phenylalanine 2.503 g
   Tyrosine 2.268 g
   Valine 3.111 g
   Arginine 3.426 g
   Histidine 1.738 g
   Alanine 3.015 g
   Aspartic acid 5.181 g
   Glutamic acid 9.540 g
   Glycine 2.324 g
   Proline 3.151 g
   Serine 2.418 g
   Hydroxyproline 0.204 g
Lipids
   Fatty acids, total saturated 22.608 g
   Fatty acids, total monounsaturated 15.811 g
   Fatty acids, total polyunsaturated 3.114 g
   Fatty acids, total trans 0.000 g
   Cholesterol 311 mg
Saturated fatty acids
   Fatty acids, total saturated 22.608 g
   4:0 1.093 g
   6:0 0.563 g
   8:0 0.260 g
   10:0 0.685 g
   12:0 0.818 g
   13:0 0.008 g
   14:0 3.060 g
   15:0 0.076 g
   16:0 10.418 g
   17:0 0.045 g
   18:0 5.005 g
   20:0 0.062 g
   22:0 0.025 g
   24:0 0.008 g
Monounsaturated fatty acids
   Fatty acids, total monounsaturated 15.811 g
   14:1 0.139 g
   15:1 0.000 g
   16:1 undifferentiated 0.937 g
   16:1 c 0.000 g
   16:1 t 0.000 g
   17:1 0.037 g
   18:1 undifferentiated 14.226 g
   18:1 c 0.000 g
   18:1 t 0.000 g
   20:1 0.113 g
   22:1 undifferentiated 0.023 g
   22:1 c 0.000 g
   24:1 c 0.000 g
Polyunsaturated fatty acids
   Fatty acids, total polyunsaturated 3.114 g
   18:2 undifferentiated 2.217 g
   18:2 n-6 c,c 0.000 g
   18:2 CLAs 0.000 g
   18:2 i 0.000 g
   18:2 t not further defined 0.000 g
   18:3 undifferentiated 0.759 g
   18:3 n-3 c,c,c 0.000 g
   18:3 n-6 c,c,c 0.000 g
   18:4 0.000 g
   18:3i 0.000 g
   20:2 n-6 c,c 0.000 g
   20:3 undifferentiated 0.011 g
   20:4 undifferentiated 0.122 g
   20:5 n-3 0.000 g
   22:5 n-3 0.000 g
   22:6 n-3 0.008 g
Trans fatty acids
   Fatty acids, total trans 0.000 g
   Fatty acids, total trans-monoenoic 0.000 g
   Fatty acids, total trans-polyenoic 0.000 g
Sterols
   Cholesterol 311 mg
   Phytosterols 0 mg
   Stigmasterol 0 mg
   Campesterol 0 mg
   Beta-sitosterol 0 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking here.

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