Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Welcome to the
My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
here.
Viewing logs for:
Demo Mode
Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
S M T W T F S
26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5
Nutritional Detail
Summary
Nutrition Facts
NDB#: 1007042 Chicken Fingers
Description: Chicken Fingers
Tools
Nutritional Detail
Name
Amount
Basic Data
Energy 800 kcal Energy 10209 kj Carbohydrate, by difference 3.06 g Sugars, total 1.18 g Fiber, total dietary 0.34 g Starch 0.00 g Sucrose 0.07 g Sugar alcohol 0.00 g Glucose (dextrose) 0.10 g Fructose 0.07 g Lactose 0.07 g Maltose 0.07 g Galactose 0.07 g Protein 82.96 g Total lipid (fat) 46.74 g Cholesterol 343 mg Fatty acids, total trans 0.262 g Fatty acids, total saturated 10.263 g Fatty acids, total monounsaturated 11.712 g Fatty acids, total polyunsaturated 5.242 g
Additional Data
Alcohol, ethyl 0.0 g Water 246.15 g Ash 4.10 g Adjusted Protein 0.00 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 10 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 3 mcg Lycopene 0 mcg Lutein + zeaxanthin 145 mcg
Minerals
Calcium, Ca 235 mg Iron, Fe 2.69 mg Magnesium, Mg 71 mg Phosphorus, P 612 mg Potassium, K 609 mg Sodium, Na 461 mg Zinc, Zn 3.03 mg Copper, Cu 0.175 mg Manganese, Mn 0.087 mg Selenium, Se 55.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg Thiamin 0.192 mg Riboflavin 0.484 mg Niacin 22.540 mg Pantothenic acid 2.502 mg Vitamin B-6 1.355 mg Folate, total 30 mcg Folic acid 0 mcg Folate, food 30 mcg Folate, DFE 30 mcg_DFE Vitamin B-12 1.71 mcg Vitamin A, IU 474 IU Vitamin A, RAE 138 mcg_RAE Retinol 135 mcg Vitamin E (alpha-tocopherol) 1.18 mg Tocopherol, beta 0.00 mg Tocopherol, gamma 0.27 mg Tocopherol, delta 0.00 mg Vitamin D 14.971 IU Vitamin K (phylloquinone) 0.3 mcg
Amino Acids
Tryptophan 0.629 g Threonine 2.226 g Isoleucine 2.757 g Leucine 4.126 g Lysine 4.425 g Methionine 1.456 g Cystine 0.646 g Phenylalanine 2.213 g Tyrosine 1.947 g Valine 2.754 g Arginine 3.232 g Histidine 1.607 g Alanine 2.895 g Aspartic acid 4.698 g Glutamic acid 8.484 g Glycine 2.926 g Proline 2.942 g Serine 2.048 g Hydroxyproline 0.000 g
Lipids
Fatty acids, total saturated 10.263 g Fatty acids, total monounsaturated 11.712 g Fatty acids, total polyunsaturated 5.242 g Fatty acids, total trans 0.262 g Cholesterol 343 mg
Saturated fatty acids
Fatty acids, total saturated 10.263 g 4:0 0.252 g 6:0 0.094 g 8:0 0.010 g 10:0 0.087 g 12:0 0.155 g 13:0 0.007 g 14:0 0.632 g 15:0 0.054 g 16:0 6.621 g 17:0 0.037 g 18:0 2.105 g 20:0 0.017 g 22:0 0.010 g 24:0 0.000 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 11.712 g 14:1 0.050 g 15:1 0.000 g 16:1 undifferentiated 1.345 g 16:1 c 0.000 g 16:1 t 0.000 g 17:1 0.024 g 18:1 undifferentiated 9.906 g 18:1 c 0.000 g 18:1 t 0.000 g 20:1 0.269 g 22:1 undifferentiated 0.000 g 22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 5.242 g 18:2 undifferentiated 4.610 g 18:2 n-6 c,c 0.000 g 18:2 CLAs 0.000 g 18:2 i 0.000 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 0.229 g 18:3 n-3 c,c,c 0.000 g 18:3 n-6 c,c,c 0.000 g 18:4 0.000 g 18:3i 0.000 g 20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.007 g 20:4 undifferentiated 0.175 g 20:5 n-3 0.024 g 22:5 n-3 0.024 g 22:6 n-3 0.061 g
Trans fatty acids
Fatty acids, total trans 0.262 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 343 mg Phytosterols 0 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
All times are GMT -6. The time now is 09:17 .
